Healthy Crispy Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Vegetables

Enjoy a lighter twist on the classic Chicken Parmesan featuring a crispy, baked chicken breast coated in a flavorful blend of panko breadcrumbs and Parmesan, served alongside a medley of roasted vegetables. This dish delivers a satisfying crunch and savory notes while keeping the meal clean and balanced.

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NUTRITION

468kcal
Protein
42.4g
Fat
16.9g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

2 tbsp shredded Parmesan Cheese

1 large Egg

1/2 medium Zucchini

1/2 medium Bell Pepper

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1/4 cup Marinara Sauce

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Place the chicken breast between two sheets of plastic wrap and gently pound to an even thickness for uniform cooking.

  • 3

    In a shallow dish, combine the panko breadcrumbs and shredded Parmesan cheese.

  • 4

    Beat the egg in another shallow bowl. Dip the chicken breast into the egg, then dredge evenly in the breadcrumb mixture, ensuring a light coating.

  • 5

    Arrange the coated chicken on the prepared baking sheet. Bake the chicken in the preheated oven for 20-25 minutes until cooked through and crispy.

  • 6

    While the chicken bakes, chop the zucchini and bell pepper into bite-sized pieces. Halve the cherry tomatoes if they are large.

  • 7

    On a separate baking tray, toss the vegetables with olive oil, salt, and pepper. Roast in the oven alongside the chicken for 15-20 minutes until tender and slightly caramelized.

  • 8

    Warm the marinara sauce in a small saucepan or microwave.

  • 9

    Plate the crispy chicken, drizzle a small amount of warm marinara sauce over the top, and serve alongside a generous serving of roasted vegetables.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Vegetables

Enjoy a lighter twist on the classic Chicken Parmesan featuring a crispy, baked chicken breast coated in a flavorful blend of panko breadcrumbs and Parmesan, served alongside a medley of roasted vegetables. This dish delivers a satisfying crunch and savory notes while keeping the meal clean and balanced.

NUTRITION

468kcal
Protein
42.4g
Fat
16.9g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

2 tbsp shredded Parmesan Cheese

1 large Egg

1/2 medium Zucchini

1/2 medium Bell Pepper

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1/4 cup Marinara Sauce

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Place the chicken breast between two sheets of plastic wrap and gently pound to an even thickness for uniform cooking.

  • 3

    In a shallow dish, combine the panko breadcrumbs and shredded Parmesan cheese.

  • 4

    Beat the egg in another shallow bowl. Dip the chicken breast into the egg, then dredge evenly in the breadcrumb mixture, ensuring a light coating.

  • 5

    Arrange the coated chicken on the prepared baking sheet. Bake the chicken in the preheated oven for 20-25 minutes until cooked through and crispy.

  • 6

    While the chicken bakes, chop the zucchini and bell pepper into bite-sized pieces. Halve the cherry tomatoes if they are large.

  • 7

    On a separate baking tray, toss the vegetables with olive oil, salt, and pepper. Roast in the oven alongside the chicken for 15-20 minutes until tender and slightly caramelized.

  • 8

    Warm the marinara sauce in a small saucepan or microwave.

  • 9

    Plate the crispy chicken, drizzle a small amount of warm marinara sauce over the top, and serve alongside a generous serving of roasted vegetables.