Name: Moist Protein-Packed Banana Muffins
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 medium Ripe Banana; 1 Whole Egg; 1 Egg White; 1 scoop Vanilla Whey Protein Powder; 1/4 cup Rolled Oats; 2 tbsp Nonfat Greek Yogurt; 1/2 tsp Baking Powder; 1/2 tsp Ground Cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Moist Protein-Packed Banana Muffins

Enjoy these moist, protein-packed banana muffins that perfectly balance a sweet, fruity flavor with a hearty boost of protein. Ideal as a quick breakfast, lunch, or dinner treat, these muffins deliver a satisfying texture and a burst of natural banana goodness combined with a subtle hint of cinnamon.

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NUTRITION

Protein

40.5g

Fat

8.2g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

1/2 medium Ripe Banana

1 Whole Egg

1 Egg White

1 scoop Vanilla Whey Protein Powder

1/4 cup Rolled Oats

2 tbsp Nonfat Greek Yogurt

1/2 tsp Baking Powder

1/2 tsp Ground Cinnamon

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PREPARATION

1
Preheat your oven to 350°F (175°C) and line a muffin tin with silicone or paper liners.
2
In a small bowl, mash the 1/2 ripe banana until smooth.
3
Add the whole egg, egg white, and nonfat Greek yogurt to the mashed banana, whisking until well combined.
4
Stir in the vanilla whey protein powder and rolled oats, then add the baking powder and ground cinnamon.
5
Mix all ingredients until a smooth batter forms.
6
Divide the batter evenly among the muffin cups.
7
Bake for 18-22 minutes or until a toothpick inserted into the center comes out clean.
8
Allow the muffins to cool for 5 minutes in the tin before transferring to a wire rack to cool completely.