Seared Salmon with Herb Rice and Spinach Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herb Rice and Spinach Salad

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herb Rice and Spinach Salad

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with fragrant herb-infused rice and a fresh spinach salad dressed lightly with olive oil. This dish delivers a satisfying mix of flavors and textures with a clean and vibrant presentation that’s both nourishing and delicious.

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NUTRITION

473kcal
Protein
40g
Fat
26.6g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup Cooked White Rice

1 cup Fresh Spinach

1 tsp Olive Oil

1 tbsp Fresh Herbs (Dill & Parsley)

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season lightly with salt, pepper, and a sprinkle of finely chopped fresh herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon skin-side down (if applicable), and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Turn the salmon over and cook for an additional 3-4 minutes, or until the internal temperature reaches about 125°F for medium-rare. Adjust time based on your desired doneness.

  • 4

    While the salmon is cooking, prepare the herb rice. In a small bowl, gently toss the pre-cooked white rice with a pinch of salt, extra chopped fresh herbs, and a drizzle of olive oil if desired.

  • 5

    Assemble the spinach salad by placing fresh spinach in a serving bowl and lightly tossing with a tiny drizzle of olive oil, a squeeze of lemon (optional) and a pinch of salt.

  • 6

    Plate the seared salmon alongside the herb rice and spinach salad. Garnish with a few extra fresh herbs for an added burst of flavor.

Seared Salmon with Herb Rice and Spinach Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herb Rice and Spinach Salad

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herb Rice and Spinach Salad

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with fragrant herb-infused rice and a fresh spinach salad dressed lightly with olive oil. This dish delivers a satisfying mix of flavors and textures with a clean and vibrant presentation that’s both nourishing and delicious.

NUTRITION

473kcal
Protein
40g
Fat
26.6g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup Cooked White Rice

1 cup Fresh Spinach

1 tsp Olive Oil

1 tbsp Fresh Herbs (Dill & Parsley)

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season lightly with salt, pepper, and a sprinkle of finely chopped fresh herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon skin-side down (if applicable), and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Turn the salmon over and cook for an additional 3-4 minutes, or until the internal temperature reaches about 125°F for medium-rare. Adjust time based on your desired doneness.

  • 4

    While the salmon is cooking, prepare the herb rice. In a small bowl, gently toss the pre-cooked white rice with a pinch of salt, extra chopped fresh herbs, and a drizzle of olive oil if desired.

  • 5

    Assemble the spinach salad by placing fresh spinach in a serving bowl and lightly tossing with a tiny drizzle of olive oil, a squeeze of lemon (optional) and a pinch of salt.

  • 6

    Plate the seared salmon alongside the herb rice and spinach salad. Garnish with a few extra fresh herbs for an added burst of flavor.