Grilled Chicken Rice Bowl with Roasted Broccoli and Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Rice Bowl with Roasted Broccoli and Edamame

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Rice Bowl with Roasted Broccoli and Edamame

Savor the vibrant flavors of a perfectly grilled chicken breast served atop a bed of fluffy brown rice, complemented by crisp roasted broccoli and tender edamame. A light drizzle of olive oil enhances the dish, making this rice bowl not only delicious but also balanced and energizing for your mid-day meal.

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NUTRITION

391kcal
Protein
39.8g
Fat
10.5g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Cooked Brown Rice

1 cup Roasted Broccoli

1/2 cup Shelled Edamame

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium heat.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 400°F. Toss broccoli florets with a drizzle of olive oil, salt, and pepper, and spread them on a baking sheet. Roast in the oven for about 15-20 minutes until tender and slightly charred.

  • 5

    Cook the brown rice according to package instructions if not already prepared.

  • 6

    Lightly warm the shelled edamame if desired by steaming for a few minutes.

  • 7

    Assemble the bowl by first laying down the cooked brown rice, then adding the roasted broccoli, edamame, and sliced grilled chicken on top.

  • 8

    Drizzle any remaining olive oil over the bowl and serve warm.

Grilled Chicken Rice Bowl with Roasted Broccoli and Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Rice Bowl with Roasted Broccoli and Edamame

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Rice Bowl with Roasted Broccoli and Edamame

Savor the vibrant flavors of a perfectly grilled chicken breast served atop a bed of fluffy brown rice, complemented by crisp roasted broccoli and tender edamame. A light drizzle of olive oil enhances the dish, making this rice bowl not only delicious but also balanced and energizing for your mid-day meal.

NUTRITION

391kcal
Protein
39.8g
Fat
10.5g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Cooked Brown Rice

1 cup Roasted Broccoli

1/2 cup Shelled Edamame

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium heat.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 400°F. Toss broccoli florets with a drizzle of olive oil, salt, and pepper, and spread them on a baking sheet. Roast in the oven for about 15-20 minutes until tender and slightly charred.

  • 5

    Cook the brown rice according to package instructions if not already prepared.

  • 6

    Lightly warm the shelled edamame if desired by steaming for a few minutes.

  • 7

    Assemble the bowl by first laying down the cooked brown rice, then adding the roasted broccoli, edamame, and sliced grilled chicken on top.

  • 8

    Drizzle any remaining olive oil over the bowl and serve warm.