Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

Savor tender roasted chicken infused with fresh lemon and herbs, paired with a delicate, fluffy rice pilaf that carries a hint of brightness. This balanced dish delivers a satisfying mix of lean protein and comforting grains, perfect for a wholesome meal any time of the day.

Try 3 days free, then $12.99 / mo.

NUTRITION

341kcal
Protein
37.3g
Fat
8.7g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked White Rice

1 tsp Extra Virgin Olive Oil

2 tbsp Fresh Lemon Juice

1 Garlic Clove

2 tbsp Fresh Mixed Herbs (thyme, rosemary, parsley)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the lemon juice, olive oil, minced garlic, and chopped fresh herbs.

  • 3

    Place the chicken breast in a baking dish and pour the lemon herb mixture over it, ensuring it is well coated. Let it marinate for at least 15 minutes.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, prepare the rice pilaf by heating a small pot over medium heat. Add the cooked rice along with a splash of water and a pinch of salt. Stir gently until the rice is heated through and has absorbed the flavors.

  • 6

    Plate the roasted chicken alongside the fluffy rice pilaf and garnish with an extra drizzle of lemon juice or herbs if desired. Serve immediately.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

Savor tender roasted chicken infused with fresh lemon and herbs, paired with a delicate, fluffy rice pilaf that carries a hint of brightness. This balanced dish delivers a satisfying mix of lean protein and comforting grains, perfect for a wholesome meal any time of the day.

NUTRITION

341kcal
Protein
37.3g
Fat
8.7g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked White Rice

1 tsp Extra Virgin Olive Oil

2 tbsp Fresh Lemon Juice

1 Garlic Clove

2 tbsp Fresh Mixed Herbs (thyme, rosemary, parsley)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the lemon juice, olive oil, minced garlic, and chopped fresh herbs.

  • 3

    Place the chicken breast in a baking dish and pour the lemon herb mixture over it, ensuring it is well coated. Let it marinate for at least 15 minutes.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, prepare the rice pilaf by heating a small pot over medium heat. Add the cooked rice along with a splash of water and a pinch of salt. Stir gently until the rice is heated through and has absorbed the flavors.

  • 6

    Plate the roasted chicken alongside the fluffy rice pilaf and garnish with an extra drizzle of lemon juice or herbs if desired. Serve immediately.