Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

Savor a vibrant dish featuring tender, pan-seared chicken infused with fresh lemon and garlic, paired with crisp roasted green beans that offer a delightful crunch and zesty finish. This meal is perfect for a light yet satisfying dinner that balances bright citrus notes with savory herbs.

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NUTRITION

364kcal
Protein
42.6g
Fat
18g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic, minced

2 tbsp Lemon Juice

Pinch Salt

Pinch Black Pepper

1 tbsp Fresh Parsley (optional garnish)

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PREPARATION

  • 1

    Pat the chicken breast dry and season with a pinch of salt and black pepper.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, and a drizzle of olive oil.

  • 3

    Marinate the chicken in the lemon garlic mixture for at least 15 minutes.

  • 4

    Preheat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 5

    Pan-sear the chicken for about 4-5 minutes per side until golden brown and cooked through.

  • 6

    Meanwhile, preheat your oven to 425°F. Toss the green beans with a little olive oil, salt, and pepper.

  • 7

    Spread the green beans on a baking tray and roast in the oven for 10-12 minutes until tender and slightly crispy.

  • 8

    Plate the chicken and top it with any remaining lemon garlic marinade, then add the roasted green beans on the side.

  • 9

    Garnish with freshly chopped parsley before serving.

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

Savor a vibrant dish featuring tender, pan-seared chicken infused with fresh lemon and garlic, paired with crisp roasted green beans that offer a delightful crunch and zesty finish. This meal is perfect for a light yet satisfying dinner that balances bright citrus notes with savory herbs.

NUTRITION

364kcal
Protein
42.6g
Fat
18g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic, minced

2 tbsp Lemon Juice

Pinch Salt

Pinch Black Pepper

1 tbsp Fresh Parsley (optional garnish)

PREPARATION

  • 1

    Pat the chicken breast dry and season with a pinch of salt and black pepper.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, and a drizzle of olive oil.

  • 3

    Marinate the chicken in the lemon garlic mixture for at least 15 minutes.

  • 4

    Preheat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 5

    Pan-sear the chicken for about 4-5 minutes per side until golden brown and cooked through.

  • 6

    Meanwhile, preheat your oven to 425°F. Toss the green beans with a little olive oil, salt, and pepper.

  • 7

    Spread the green beans on a baking tray and roast in the oven for 10-12 minutes until tender and slightly crispy.

  • 8

    Plate the chicken and top it with any remaining lemon garlic marinade, then add the roasted green beans on the side.

  • 9

    Garnish with freshly chopped parsley before serving.