Hearty Eggs Poached in Spicy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Eggs Poached in Spicy Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Hearty Eggs Poached in Spicy Tomato Sauce

Enjoy a vibrant, warming dish where perfectly poached eggs float in a robust, spicy tomato sauce infused with aromatic garlic, onion, and a hint of red chili. This dish strikes a delightful balance of comfort and bright flavors, making it an ideal pick-me-up any time of day.

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NUTRITION

468kcal
Protein
34.1g
Fat
29.1g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

5 Large Eggs

1 cup Canned Diced Tomatoes

1 teaspoon Olive Oil

1/4 Yellow Onion

1 Garlic Clove

Pinch of Red Chili Flakes

Fresh Basil sprigs (about 3)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium heat. Add the finely chopped onion and garlic, sauté until they are soft and fragrant.

  • 2

    Pour in the canned diced tomatoes along with a pinch of red chili flakes, and season with salt and pepper. Let the sauce simmer gently for 5-7 minutes until it slightly thickens.

  • 3

    Create small wells in the sauce with a spoon, and carefully crack one egg into each well. Reduce the heat to low, cover the skillet, and let the eggs poach in the simmering sauce for about 6-8 minutes or until the egg whites are set while the yolks remain soft.

  • 4

    Garnish with fresh basil leaves and an extra pinch of salt and pepper if desired. Serve immediately while warm.

Hearty Eggs Poached in Spicy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Eggs Poached in Spicy Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Hearty Eggs Poached in Spicy Tomato Sauce

Enjoy a vibrant, warming dish where perfectly poached eggs float in a robust, spicy tomato sauce infused with aromatic garlic, onion, and a hint of red chili. This dish strikes a delightful balance of comfort and bright flavors, making it an ideal pick-me-up any time of day.

NUTRITION

468kcal
Protein
34.1g
Fat
29.1g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

5 Large Eggs

1 cup Canned Diced Tomatoes

1 teaspoon Olive Oil

1/4 Yellow Onion

1 Garlic Clove

Pinch of Red Chili Flakes

Fresh Basil sprigs (about 3)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium heat. Add the finely chopped onion and garlic, sauté until they are soft and fragrant.

  • 2

    Pour in the canned diced tomatoes along with a pinch of red chili flakes, and season with salt and pepper. Let the sauce simmer gently for 5-7 minutes until it slightly thickens.

  • 3

    Create small wells in the sauce with a spoon, and carefully crack one egg into each well. Reduce the heat to low, cover the skillet, and let the eggs poach in the simmering sauce for about 6-8 minutes or until the egg whites are set while the yolks remain soft.

  • 4

    Garnish with fresh basil leaves and an extra pinch of salt and pepper if desired. Serve immediately while warm.