NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken Breast

1 oz Egg White

10 g Whole Wheat Breadcrumbs

40 g Whole Wheat Flour

1 tsp Baking Powder

1 pinch Salt

5 g Cold Unsalted Butter

30 g Skim Milk

PREPARATION

• 1

  Preheat your oven to 425°F (218°C) and line a baking sheet with parchment paper.

• 2

  Prepare the chicken by patting it dry. In a shallow bowl, lightly whisk the egg white.

• 3

  Dip each chicken breast into the egg white, then coat evenly with whole wheat breadcrumbs.

• 4

  Place the coated chicken on the prepared baking sheet and lightly spray or drizzle with a small amount of olive oil if desired.

• 5

  Bake the chicken in the preheated oven for about 18-20 minutes, or until the chicken reaches an internal temperature of 165°F and the coating is crispy.

• 6

  While the chicken bakes, prepare the biscuit dough. In a bowl, combine whole wheat flour, baking powder, and a pinch of salt.

• 7

  Cut in the cold unsalted butter until the mixture resembles coarse crumbs.

• 8

  Stir in skim milk until just combined, being careful not to overmix.

• 9

  Turn the dough onto a lightly floured surface, pat it into a 1/2-inch thick round, and cut out biscuits using a round cutter or glass.

• 10

  Place the biscuits on a separate baking sheet lined with parchment paper.

• 11

  Once the chicken is nearly done, place the biscuits in the oven and bake for 12-15 minutes until they are lightly golden and fluffy.

• 12

  Remove both the chicken and biscuits from the oven, plate them together, and serve warm.