Savory Egg Scramble with Fresh Herbs and Crispy Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg Scramble with Fresh Herbs and Crispy Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Savory Egg Scramble with Fresh Herbs and Crispy Whole Grain Toast

Enjoy a hearty yet light scramble that pairs protein-packed eggs with vibrant fresh herbs and a side of crispy whole grain toast. This dish offers a balanced mix of savory flavors, a pop of freshness from spinach and herbs, and a satisfying crunch in every bite.

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NUTRITION

408kcal
Protein
33.5g
Fat
21.4g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs

3 large egg whites

1 slice whole grain bread

1 teaspoon olive oil

1/4 cup fresh mixed herbs (parsley, basil, chives)

1/2 cup chopped spinach

Salt and pepper to taste

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PREPARATION

  • 1

    In a bowl, whisk together the whole eggs, egg whites, a pinch of salt, and black pepper until well combined.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the egg mixture to the skillet and gently scramble, stirring continuously.

  • 4

    When the eggs start to set, fold in the chopped spinach and fresh herbs.

  • 5

    Continue cooking until the eggs are just set and fluffy, then remove from heat.

  • 6

    Meanwhile, toast the whole grain bread until golden and crispy.

  • 7

    Plate the scrambled eggs alongside the toasted bread, and garnish with additional fresh herbs if desired. Serve immediately.

Savory Egg Scramble with Fresh Herbs and Crispy Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg Scramble with Fresh Herbs and Crispy Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Savory Egg Scramble with Fresh Herbs and Crispy Whole Grain Toast

Enjoy a hearty yet light scramble that pairs protein-packed eggs with vibrant fresh herbs and a side of crispy whole grain toast. This dish offers a balanced mix of savory flavors, a pop of freshness from spinach and herbs, and a satisfying crunch in every bite.

NUTRITION

408kcal
Protein
33.5g
Fat
21.4g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs

3 large egg whites

1 slice whole grain bread

1 teaspoon olive oil

1/4 cup fresh mixed herbs (parsley, basil, chives)

1/2 cup chopped spinach

Salt and pepper to taste

PREPARATION

  • 1

    In a bowl, whisk together the whole eggs, egg whites, a pinch of salt, and black pepper until well combined.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the egg mixture to the skillet and gently scramble, stirring continuously.

  • 4

    When the eggs start to set, fold in the chopped spinach and fresh herbs.

  • 5

    Continue cooking until the eggs are just set and fluffy, then remove from heat.

  • 6

    Meanwhile, toast the whole grain bread until golden and crispy.

  • 7

    Plate the scrambled eggs alongside the toasted bread, and garnish with additional fresh herbs if desired. Serve immediately.