Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Savor the vibrant flavors of seared salmon paired with perfectly roasted broccoli and fluffy quinoa, creating a balanced and colorful dinner that's as nourishing as it is delicious.

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NUTRITION

492kcal
Protein
43.5g
Fat
22.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup roasted Broccoli

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the broccoli.

  • 2

    Season the broccoli florets with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet in a single layer.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly charred.

  • 4

    While the broccoli is roasting, heat a non-stick skillet over medium-high heat.

  • 5

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 6

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 8

    Warm the cooked quinoa in a small saucepan over low heat or in the microwave.

  • 9

    Plate the seared salmon alongside the roasted broccoli and warmed quinoa.

  • 10

    Serve immediately and enjoy your balanced, nutrient-packed dinner!

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Savor the vibrant flavors of seared salmon paired with perfectly roasted broccoli and fluffy quinoa, creating a balanced and colorful dinner that's as nourishing as it is delicious.

NUTRITION

492kcal
Protein
43.5g
Fat
22.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup roasted Broccoli

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the broccoli.

  • 2

    Season the broccoli florets with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet in a single layer.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly charred.

  • 4

    While the broccoli is roasting, heat a non-stick skillet over medium-high heat.

  • 5

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 6

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 8

    Warm the cooked quinoa in a small saucepan over low heat or in the microwave.

  • 9

    Plate the seared salmon alongside the roasted broccoli and warmed quinoa.

  • 10

    Serve immediately and enjoy your balanced, nutrient-packed dinner!