Egg White Scramble with Smoked Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Smoked Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Smoked Turkey and Spinach

A light yet satisfying morning scramble combining fluffy egg whites, savory smoked turkey, and vibrant spinach, all elevated with a drizzle of olive oil and complemented by a touch of creamy avocado and a slice of hearty whole grain bread. This dish balances lean protein with a touch of healthy fats and complex carbs to power your day.

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NUTRITION

377kcal
Protein
37.5g
Fat
14.2g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

2 ounces smoked turkey breast (~56g)

1 cup raw spinach (~30g)

1 tsp extra virgin olive oil (~4.5g)

1/4 medium avocado (~50g)

1 slice whole grain bread (~28g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and allow them to set slightly before stirring.

  • 4

    Chop or tear the smoked turkey into bite-sized pieces and add to the skillet. Gently scramble everything together until the egg whites are fully cooked.

  • 5

    Season with a pinch of salt and pepper if desired.

  • 6

    Plate the scramble alongside the slice of toasted whole grain bread and garnish with sliced avocado.

  • 7

    Serve immediately and enjoy a balanced, protein-rich breakfast.

Egg White Scramble with Smoked Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Smoked Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Smoked Turkey and Spinach

A light yet satisfying morning scramble combining fluffy egg whites, savory smoked turkey, and vibrant spinach, all elevated with a drizzle of olive oil and complemented by a touch of creamy avocado and a slice of hearty whole grain bread. This dish balances lean protein with a touch of healthy fats and complex carbs to power your day.

NUTRITION

377kcal
Protein
37.5g
Fat
14.2g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

2 ounces smoked turkey breast (~56g)

1 cup raw spinach (~30g)

1 tsp extra virgin olive oil (~4.5g)

1/4 medium avocado (~50g)

1 slice whole grain bread (~28g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and allow them to set slightly before stirring.

  • 4

    Chop or tear the smoked turkey into bite-sized pieces and add to the skillet. Gently scramble everything together until the egg whites are fully cooked.

  • 5

    Season with a pinch of salt and pepper if desired.

  • 6

    Plate the scramble alongside the slice of toasted whole grain bread and garnish with sliced avocado.

  • 7

    Serve immediately and enjoy a balanced, protein-rich breakfast.