Healthy Crispy Grilled Cheese with Lean Turkey and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Grilled Cheese with Lean Turkey and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Grilled Cheese with Lean Turkey and Sautéed Spinach

Enjoy a crisp twist on a classic grilled cheese. This version features lean turkey, melty reduced-fat cheese, and nutrient-packed spinach, all perfectly grilled between slices of whole wheat bread. The sautéed spinach adds a delicate earthiness, while the turkey boosts the protein content, making it a balanced meal for breakfast, lunch, or dinner.

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NUTRITION

370kcal
Protein
34.1g
Fat
11.8g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

2 slices whole wheat bread

4 ounces lean turkey breast

1 ounce reduced-fat cheese

1 cup fresh spinach

1 teaspoon olive oil

1 teaspoon Dijon mustard

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PREPARATION

  • 1

    Preheat a non-stick skillet or griddle over medium heat.

  • 2

    Lightly toast the whole wheat bread on one side to create a crispy texture.

  • 3

    While the bread is toasting, heat the olive oil in a small pan and sauté the spinach until wilted, about 1-2 minutes. Set aside.

  • 4

    Spread a thin layer of Dijon mustard on the untoasted side of both slices of bread.

  • 5

    Layer the reduced-fat cheese and lean turkey on one slice of bread (on the mustard side), then add the sautéed spinach on top.

  • 6

    Close the sandwich with the second slice of bread, mustard side down, so the toasted side is on the outside.

  • 7

    Place the sandwich in the skillet and grill for 3-4 minutes per side until the bread is golden and crispy, and the cheese has started to melt.

  • 8

    Remove from heat, slice in half, and serve immediately.

Healthy Crispy Grilled Cheese with Lean Turkey and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Grilled Cheese with Lean Turkey and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Grilled Cheese with Lean Turkey and Sautéed Spinach

Enjoy a crisp twist on a classic grilled cheese. This version features lean turkey, melty reduced-fat cheese, and nutrient-packed spinach, all perfectly grilled between slices of whole wheat bread. The sautéed spinach adds a delicate earthiness, while the turkey boosts the protein content, making it a balanced meal for breakfast, lunch, or dinner.

NUTRITION

370kcal
Protein
34.1g
Fat
11.8g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

2 slices whole wheat bread

4 ounces lean turkey breast

1 ounce reduced-fat cheese

1 cup fresh spinach

1 teaspoon olive oil

1 teaspoon Dijon mustard

PREPARATION

  • 1

    Preheat a non-stick skillet or griddle over medium heat.

  • 2

    Lightly toast the whole wheat bread on one side to create a crispy texture.

  • 3

    While the bread is toasting, heat the olive oil in a small pan and sauté the spinach until wilted, about 1-2 minutes. Set aside.

  • 4

    Spread a thin layer of Dijon mustard on the untoasted side of both slices of bread.

  • 5

    Layer the reduced-fat cheese and lean turkey on one slice of bread (on the mustard side), then add the sautéed spinach on top.

  • 6

    Close the sandwich with the second slice of bread, mustard side down, so the toasted side is on the outside.

  • 7

    Place the sandwich in the skillet and grill for 3-4 minutes per side until the bread is golden and crispy, and the cheese has started to melt.

  • 8

    Remove from heat, slice in half, and serve immediately.