Roasted Lemon Herb Chicken with Garlic Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Lemon Herb Chicken with Garlic Brown Rice

YOUR SOLIN GENERATED RECIPE

Roasted Lemon Herb Chicken with Garlic Brown Rice

Enjoy a perfectly balanced meal featuring tender roasted chicken infused with bright lemon and aromatic herbs paired with a subtly garlicky brown rice. This dish delivers a refreshing and hearty meal ideal for a health-conscious dinner.

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NUTRITION

325kcal
Protein
33.8g
Fat
9.1g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1/2 cup cooked Brown Rice

2 teaspoons Extra Virgin Olive Oil

2 tablespoons Lemon Juice

2 Garlic Cloves

1/2 teaspoon Dried Rosemary

1/2 teaspoon Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the lemon juice, olive oil, minced garlic, dried rosemary, dried thyme, salt, and pepper to create the marinade.

  • 3

    Pat the chicken breast dry with a paper towel and rub the marinade evenly over it. Allow it to sit for at least 10 minutes to absorb the flavors.

  • 4

    Place the chicken on a baking tray lined with parchment paper and roast in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is roasting, warm the cooked brown rice in a small pan over medium heat. Optionally, stir in a pinch of salt, additional minced garlic, or a drizzle of olive oil to enhance the flavor.

  • 6

    Once the chicken is done, slice it and serve alongside the garlic brown rice. Enjoy your healthy, flavorful meal.

Roasted Lemon Herb Chicken with Garlic Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Lemon Herb Chicken with Garlic Brown Rice

YOUR SOLIN GENERATED RECIPE

Roasted Lemon Herb Chicken with Garlic Brown Rice

Enjoy a perfectly balanced meal featuring tender roasted chicken infused with bright lemon and aromatic herbs paired with a subtly garlicky brown rice. This dish delivers a refreshing and hearty meal ideal for a health-conscious dinner.

NUTRITION

325kcal
Protein
33.8g
Fat
9.1g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1/2 cup cooked Brown Rice

2 teaspoons Extra Virgin Olive Oil

2 tablespoons Lemon Juice

2 Garlic Cloves

1/2 teaspoon Dried Rosemary

1/2 teaspoon Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the lemon juice, olive oil, minced garlic, dried rosemary, dried thyme, salt, and pepper to create the marinade.

  • 3

    Pat the chicken breast dry with a paper towel and rub the marinade evenly over it. Allow it to sit for at least 10 minutes to absorb the flavors.

  • 4

    Place the chicken on a baking tray lined with parchment paper and roast in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is roasting, warm the cooked brown rice in a small pan over medium heat. Optionally, stir in a pinch of salt, additional minced garlic, or a drizzle of olive oil to enhance the flavor.

  • 6

    Once the chicken is done, slice it and serve alongside the garlic brown rice. Enjoy your healthy, flavorful meal.