Crispy Sweet Potato Hash with Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Poached Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Poached Eggs

A vibrant and hearty dish featuring crispy sweet potato cubes, sautéed red bell pepper, red onion, and fresh spinach, all tossed together and topped with perfectly poached eggs and savory turkey sausage. This meal delivers the perfect balance of textures and flavors, ideal for a satisfying start to your day or a refreshing twist on dinner.

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NUTRITION

308kcal
Protein
18.6g
Fat
14.6g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

1 small Sweet Potato (100g)

1/2 medium Red Bell Pepper (75g)

1/2 small Red Onion (50g)

1 cup Fresh Spinach (30g)

1 teaspoon Extra Virgin Olive Oil (4.5g)

3 large Eggs

2 links Turkey Sausage (100g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and red onion. Roughly chop the spinach.

  • 2

    Heat the olive oil in a large non-stick skillet over medium heat. Add the diced sweet potato and sauté for about 8-10 minutes until it starts to soften and get crispy.

  • 3

    Add the red bell pepper and red onion to the skillet and continue cooking for another 5 minutes until the vegetables are tender. Stir in the spinach and season with salt and pepper.

  • 4

    While the hash is cooking, heat a small saucepan of water to a gentle simmer. Crack the eggs into separate small bowls and then gently slide them into the simmering water. Poach the eggs for about 3-4 minutes until the whites are set but the yolks remain runny. Remove with a slotted spoon.

  • 5

    In a separate pan, lightly heat the turkey sausage links until warmed through and slightly browned.

  • 6

    Plate the crispy sweet potato hash, arrange the warmed turkey sausage on the side, and top the hash with the poached eggs. Garnish with extra pepper if desired and serve immediately.

Crispy Sweet Potato Hash with Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Poached Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Poached Eggs

A vibrant and hearty dish featuring crispy sweet potato cubes, sautéed red bell pepper, red onion, and fresh spinach, all tossed together and topped with perfectly poached eggs and savory turkey sausage. This meal delivers the perfect balance of textures and flavors, ideal for a satisfying start to your day or a refreshing twist on dinner.

NUTRITION

308kcal
Protein
18.6g
Fat
14.6g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

1 small Sweet Potato (100g)

1/2 medium Red Bell Pepper (75g)

1/2 small Red Onion (50g)

1 cup Fresh Spinach (30g)

1 teaspoon Extra Virgin Olive Oil (4.5g)

3 large Eggs

2 links Turkey Sausage (100g)

Salt & Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and red onion. Roughly chop the spinach.

  • 2

    Heat the olive oil in a large non-stick skillet over medium heat. Add the diced sweet potato and sauté for about 8-10 minutes until it starts to soften and get crispy.

  • 3

    Add the red bell pepper and red onion to the skillet and continue cooking for another 5 minutes until the vegetables are tender. Stir in the spinach and season with salt and pepper.

  • 4

    While the hash is cooking, heat a small saucepan of water to a gentle simmer. Crack the eggs into separate small bowls and then gently slide them into the simmering water. Poach the eggs for about 3-4 minutes until the whites are set but the yolks remain runny. Remove with a slotted spoon.

  • 5

    In a separate pan, lightly heat the turkey sausage links until warmed through and slightly browned.

  • 6

    Plate the crispy sweet potato hash, arrange the warmed turkey sausage on the side, and top the hash with the poached eggs. Garnish with extra pepper if desired and serve immediately.