Crispy Lemon-Herb Baked Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Baked Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Baked Chicken with Roasted Asparagus

Enjoy a vibrant dish of baked chicken infused with zesty lemon and aromatic herbs, paired with tender roasted asparagus. This dish is both crispy and flavorful, offering a satisfying balance of protein and light, fresh vegetables.

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NUTRITION

332kcal
Protein
44.3g
Fat
13.9g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Asparagus

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried herbs, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper. Brush both sides of the chicken with the lemon-herb mixture.

  • 4

    Arrange the asparagus around the chicken. Drizzle any remaining mixture over the asparagus.

  • 5

    Bake in the oven for approximately 20-25 minutes, or until the chicken is cooked through and has a crispy exterior, and the asparagus is tender-crisp.

  • 6

    Optional: Switch the oven to broil for 2-3 minutes at the end of cooking for extra crispness on the chicken.

  • 7

    Serve hot and enjoy this vibrant, protein-packed meal.

Crispy Lemon-Herb Baked Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Baked Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Baked Chicken with Roasted Asparagus

Enjoy a vibrant dish of baked chicken infused with zesty lemon and aromatic herbs, paired with tender roasted asparagus. This dish is both crispy and flavorful, offering a satisfying balance of protein and light, fresh vegetables.

NUTRITION

332kcal
Protein
44.3g
Fat
13.9g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Asparagus

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried herbs, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper. Brush both sides of the chicken with the lemon-herb mixture.

  • 4

    Arrange the asparagus around the chicken. Drizzle any remaining mixture over the asparagus.

  • 5

    Bake in the oven for approximately 20-25 minutes, or until the chicken is cooked through and has a crispy exterior, and the asparagus is tender-crisp.

  • 6

    Optional: Switch the oven to broil for 2-3 minutes at the end of cooking for extra crispness on the chicken.

  • 7

    Serve hot and enjoy this vibrant, protein-packed meal.