Crispy Baked Chicken Tenders with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Tenders with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Tenders with Roasted Asparagus

Enjoy a delicious, clean eating dinner featuring perfectly crispy baked chicken tenders coated in almond flour and a fresh egg wash, paired with tender roasted asparagus spears drizzled with a hint of olive oil. This dish provides a satisfying crunch and a burst of flavor while keeping the plate light and protein-packed.

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NUTRITION

406kcal
Protein
46.9g
Fat
20.2g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Tenders

2 tbsp Almond Flour

1 large Egg

1 cup Asparagus

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, beat the egg with a pinch of salt and pepper.

  • 3

    Place the almond flour in another shallow dish.

  • 4

    Dip each chicken tender in the egg wash and then coat evenly with almond flour.

  • 5

    Arrange the coated chicken tenders on the prepared baking sheet.

  • 6

    Wash and trim the asparagus; toss with olive oil, salt, and pepper, then spread on a separate baking tray.

  • 7

    Bake the chicken tenders for about 15-18 minutes, flipping halfway through, until they are golden and crispy.

  • 8

    Simultaneously, roast the asparagus in the oven for about 10-12 minutes until tender.

  • 9

    Once cooked, plate the chicken tenders with a side of roasted asparagus and serve immediately.

Crispy Baked Chicken Tenders with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Tenders with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Tenders with Roasted Asparagus

Enjoy a delicious, clean eating dinner featuring perfectly crispy baked chicken tenders coated in almond flour and a fresh egg wash, paired with tender roasted asparagus spears drizzled with a hint of olive oil. This dish provides a satisfying crunch and a burst of flavor while keeping the plate light and protein-packed.

NUTRITION

406kcal
Protein
46.9g
Fat
20.2g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Tenders

2 tbsp Almond Flour

1 large Egg

1 cup Asparagus

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, beat the egg with a pinch of salt and pepper.

  • 3

    Place the almond flour in another shallow dish.

  • 4

    Dip each chicken tender in the egg wash and then coat evenly with almond flour.

  • 5

    Arrange the coated chicken tenders on the prepared baking sheet.

  • 6

    Wash and trim the asparagus; toss with olive oil, salt, and pepper, then spread on a separate baking tray.

  • 7

    Bake the chicken tenders for about 15-18 minutes, flipping halfway through, until they are golden and crispy.

  • 8

    Simultaneously, roast the asparagus in the oven for about 10-12 minutes until tender.

  • 9

    Once cooked, plate the chicken tenders with a side of roasted asparagus and serve immediately.