Name: Grilled Chicken Pesto Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 2 tablespoons Pesto; 2 slices Whole Grain Bread; 2 slices Tomato; 2 leaves Lettuce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pesto Sandwich

Enjoy a vibrant and wholesome Grilled Chicken Pesto Sandwich that marries the smoky flavor of perfectly grilled chicken with the aromatic punch of fresh pesto. Nestled between hearty whole grain bread and accented with crisp lettuce and juicy tomato slices, this sandwich is a delightful option for a satisfying lunch or dinner.

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NUTRITION

Protein

36g

Fat

19.6g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 tablespoons Pesto

2 slices Whole Grain Bread

2 slices Tomato

2 leaves Lettuce

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt and pepper, optionally adding a squeeze of lemon for extra brightness.
3
Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear, then let it rest for a few minutes before slicing.
4
Lightly toast the whole grain bread slices on the grill or in a toaster for added crunch.
5
Spread pesto evenly on one side of each bread slice.
6
Layer slices of grilled chicken on one slice of bread, then add tomato slices and lettuce leaves.
7
Top with the second slice of bread, pesto side down, and serve immediately.