Buttermilk Marinated Crispy Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Buttermilk Marinated Crispy Baked Chicken

YOUR SOLIN GENERATED RECIPE

Buttermilk Marinated Crispy Baked Chicken

Enjoy a flavorful twist on a classic favorite with this buttermilk marinated, crispy baked chicken. The tender, juicy chicken breast is immersed in a tangy buttermilk marinade, then lightly coated in a seasoned blend of flour and panko breadcrumbs, creating a satisfying crunch without deep frying. Each bite delivers a delightful mix of savory spices and a delicate crisp exterior, perfect for a balanced and hearty meal.

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NUTRITION

446kcal
Protein
43.4g
Fat
9.4g
Carbs
48.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (boneless, skinless)

1/4 cup Buttermilk

1/4 cup All-Purpose Flour

1/4 cup Panko Breadcrumbs

1 tsp Smoked Paprika

1/2 tsp Salt

1/2 tsp Black Pepper

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PREPARATION

  • 1

    Place the chicken breast in a shallow dish and pour the buttermilk over it. Ensure the chicken is fully coated and let it marinate in the refrigerator for at least 2 hours, or overnight for best results.

  • 2

    Preheat your oven to 425°F. Line a baking sheet with parchment paper and lightly spray with cooking spray.

  • 3

    In a separate shallow bowl, combine the all-purpose flour, panko breadcrumbs, smoked paprika, salt, and black pepper.

  • 4

    Remove the chicken from the buttermilk, allowing any excess to drip off, then dredge each piece in the flour-panko mixture, ensuring an even and thorough coat.

  • 5

    Place the coated chicken breast on the prepared baking sheet. Optionally, lightly spray the top with a bit of cooking spray to help achieve an extra crispy exterior.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy. For added browning, you can broil for an additional 2-3 minutes at the end.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before serving.

Buttermilk Marinated Crispy Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Buttermilk Marinated Crispy Baked Chicken

YOUR SOLIN GENERATED RECIPE

Buttermilk Marinated Crispy Baked Chicken

Enjoy a flavorful twist on a classic favorite with this buttermilk marinated, crispy baked chicken. The tender, juicy chicken breast is immersed in a tangy buttermilk marinade, then lightly coated in a seasoned blend of flour and panko breadcrumbs, creating a satisfying crunch without deep frying. Each bite delivers a delightful mix of savory spices and a delicate crisp exterior, perfect for a balanced and hearty meal.

NUTRITION

446kcal
Protein
43.4g
Fat
9.4g
Carbs
48.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (boneless, skinless)

1/4 cup Buttermilk

1/4 cup All-Purpose Flour

1/4 cup Panko Breadcrumbs

1 tsp Smoked Paprika

1/2 tsp Salt

1/2 tsp Black Pepper

PREPARATION

  • 1

    Place the chicken breast in a shallow dish and pour the buttermilk over it. Ensure the chicken is fully coated and let it marinate in the refrigerator for at least 2 hours, or overnight for best results.

  • 2

    Preheat your oven to 425°F. Line a baking sheet with parchment paper and lightly spray with cooking spray.

  • 3

    In a separate shallow bowl, combine the all-purpose flour, panko breadcrumbs, smoked paprika, salt, and black pepper.

  • 4

    Remove the chicken from the buttermilk, allowing any excess to drip off, then dredge each piece in the flour-panko mixture, ensuring an even and thorough coat.

  • 5

    Place the coated chicken breast on the prepared baking sheet. Optionally, lightly spray the top with a bit of cooking spray to help achieve an extra crispy exterior.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy. For added browning, you can broil for an additional 2-3 minutes at the end.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before serving.