Sheet Pan Lemon Herb Chicken and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Asparagus

Savor the bright zest of lemon and fragrant herbs in this simple yet flavorful one-pan meal. Tender chicken breast pairs with crisp asparagus, all roasted to perfection in a burst of olive oil and garlic accents. A delightfully healthy dish that's as visually appealing as it is nutritious.

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NUTRITION

356kcal
Protein
38.7g
Fat
18.5g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1/2 medium Lemon

2 cloves Garlic

1 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast and asparagus on a sheet pan lined with parchment paper.

  • 3

    In a small bowl, whisk together olive oil, juice from half a lemon, minced garlic, dried oregano, salt, and pepper.

  • 4

    Drizzle the mixture evenly over the chicken and asparagus, ensuring everything is well coated.

  • 5

    Roast in the preheated oven for 18-22 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 6

    Remove from the oven, let rest for a few minutes, and serve warm.

Sheet Pan Lemon Herb Chicken and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Asparagus

Savor the bright zest of lemon and fragrant herbs in this simple yet flavorful one-pan meal. Tender chicken breast pairs with crisp asparagus, all roasted to perfection in a burst of olive oil and garlic accents. A delightfully healthy dish that's as visually appealing as it is nutritious.

NUTRITION

356kcal
Protein
38.7g
Fat
18.5g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1/2 medium Lemon

2 cloves Garlic

1 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast and asparagus on a sheet pan lined with parchment paper.

  • 3

    In a small bowl, whisk together olive oil, juice from half a lemon, minced garlic, dried oregano, salt, and pepper.

  • 4

    Drizzle the mixture evenly over the chicken and asparagus, ensuring everything is well coated.

  • 5

    Roast in the preheated oven for 18-22 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 6

    Remove from the oven, let rest for a few minutes, and serve warm.