Lemon Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Asparagus

Enjoy a vibrant and satisfying meal featuring tender lemon herb roasted chicken paired with crisp asparagus and a side of fluffy quinoa. This dish balances bright citrus notes, savory herbs, and a hint of garlic to deliver a fulfilling and nutritious dinner experience.

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NUTRITION

365kcal
Protein
48.1g
Fat
10.6g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (150g)

6 Asparagus Spears (120g)

1 tsp Olive Oil (4.5g)

1/4 cup Cooked Quinoa (43g)

1 tbsp Lemon Juice (15g)

1 Garlic Clove (3g)

1 tsp Mixed Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, mixed herbs, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet and brush it evenly with the herb and lemon mixture.

  • 4

    Toss the asparagus spears with olive oil, salt, and pepper, and arrange them around the chicken.

  • 5

    Roast in the oven for about 20-25 minutes, or until the chicken is cooked through and the asparagus is crisp-tender.

  • 6

    Meanwhile, prepare the quinoa according to package instructions if not already cooked.

  • 7

    Serve the roasted chicken with a side of crispy asparagus and a portion of quinoa.

Lemon Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Asparagus

Enjoy a vibrant and satisfying meal featuring tender lemon herb roasted chicken paired with crisp asparagus and a side of fluffy quinoa. This dish balances bright citrus notes, savory herbs, and a hint of garlic to deliver a fulfilling and nutritious dinner experience.

NUTRITION

365kcal
Protein
48.1g
Fat
10.6g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (150g)

6 Asparagus Spears (120g)

1 tsp Olive Oil (4.5g)

1/4 cup Cooked Quinoa (43g)

1 tbsp Lemon Juice (15g)

1 Garlic Clove (3g)

1 tsp Mixed Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, mixed herbs, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet and brush it evenly with the herb and lemon mixture.

  • 4

    Toss the asparagus spears with olive oil, salt, and pepper, and arrange them around the chicken.

  • 5

    Roast in the oven for about 20-25 minutes, or until the chicken is cooked through and the asparagus is crisp-tender.

  • 6

    Meanwhile, prepare the quinoa according to package instructions if not already cooked.

  • 7

    Serve the roasted chicken with a side of crispy asparagus and a portion of quinoa.