Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

Savor tender, crispy chicken thighs infused with bright lemon and fragrant herbs, perfectly paired with roasted asparagus for a vibrant and satisfying meal.

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NUTRITION

521kcal
Protein
39g
Fat
32.7g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (approx. 300g total)

1 serving (100g) Asparagus

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Lemon Juice (from 1 lemon)

2 cloves Garlic

1 teaspoon Fresh Herbs (Rosemary & Thyme)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken thighs dry with a paper towel to help achieve crispiness. In a bowl, whisk together the olive oil, lemon juice, minced garlic, and fresh herbs.

  • 3

    Brush the chicken thighs thoroughly with the lemon-herb mixture, ensuring both sides are well-coated. Season with salt and pepper if desired.

  • 4

    Arrange the chicken thighs on the baking sheet with the skin side up. Place the asparagus on the same sheet, drizzling any remaining herb mixture over them.

  • 5

    Roast in the preheated oven for about 25-30 minutes, or until the chicken skin is crispy and the meat is cooked through. The asparagus should be tender and slightly charred on the edges.

  • 6

    Remove from the oven and let the dish rest for a few minutes before serving. Enjoy your balanced, flavorful meal!

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

Savor tender, crispy chicken thighs infused with bright lemon and fragrant herbs, perfectly paired with roasted asparagus for a vibrant and satisfying meal.

NUTRITION

521kcal
Protein
39g
Fat
32.7g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (approx. 300g total)

1 serving (100g) Asparagus

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Lemon Juice (from 1 lemon)

2 cloves Garlic

1 teaspoon Fresh Herbs (Rosemary & Thyme)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken thighs dry with a paper towel to help achieve crispiness. In a bowl, whisk together the olive oil, lemon juice, minced garlic, and fresh herbs.

  • 3

    Brush the chicken thighs thoroughly with the lemon-herb mixture, ensuring both sides are well-coated. Season with salt and pepper if desired.

  • 4

    Arrange the chicken thighs on the baking sheet with the skin side up. Place the asparagus on the same sheet, drizzling any remaining herb mixture over them.

  • 5

    Roast in the preheated oven for about 25-30 minutes, or until the chicken skin is crispy and the meat is cooked through. The asparagus should be tender and slightly charred on the edges.

  • 6

    Remove from the oven and let the dish rest for a few minutes before serving. Enjoy your balanced, flavorful meal!