Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.75 cup cooked Quinoa; 1 cup steamed Broccoli; 1 teaspoon Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a light yet satisfying lunch featuring juicy grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli drizzled with a hint of olive oil. This meal is perfectly balanced to fuel your day with lean protein, complex carbs, and crisp, nutrient-packed greens.

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NUTRITION

Protein

40.5g

Fat

11g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

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PREPARATION

1
Preheat the grill to medium-high heat and lightly oil the grates.
2
Season the chicken breast with salt, pepper, and your choice of herbs.
3
Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken is grilling, prepare the quinoa according to package directions. Measure out 0.75 cup of cooked quinoa.
5
Steam the broccoli until it is tender yet still crisp, about 5-7 minutes.
6
Drizzle the steamed broccoli with 1 teaspoon of extra virgin olive oil and a pinch of salt.
7
Plate the grilled chicken breast alongside the quinoa and broccoli. Serve warm and enjoy your balanced, flavorful lunch.