Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your morning with a vibrant and savory scramble featuring fluffy egg whites, lean turkey sausage, and a colorful mix of spinach, bell pepper, onion, and tomato. Finished with a drizzle of olive oil and fresh avocado, this dish delivers a well-balanced start to your day with just the right blend of flavors and textures.

Try 3 days free, then $12.99 / mo.

NUTRITION

401kcal
Protein
35.9g
Fat
20.9g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 Turkey Sausage Link

1 cup Fresh Spinach

1/2 cup Diced Bell Pepper

1/4 cup Diced Onion

1/4 cup Diced Tomato

2 tsp Olive Oil

1/4 Avocado

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat 1 tsp of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced bell pepper, onion, and tomato. Sauté for about 2-3 minutes until softened.

  • 3

    Stir in the fresh spinach and cook until it wilts, about 1 minute.

  • 4

    Crack the egg whites into a bowl and lightly whisk. Pour them over the sautéed vegetables in the skillet.

  • 5

    Slice the turkey sausage link into rounds and add them to the pan.

  • 6

    Gently scramble the mixture, cooking until the egg whites are set but still moist.

  • 7

    Drizzle the remaining 1 tsp of olive oil over the scramble. Give a final stir.

  • 8

    Transfer the scramble to a plate and top with sliced avocado or gently mash the 1/4 avocado onto the top.

  • 9

    Serve immediately and enjoy your protein-packed, flavorful breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your morning with a vibrant and savory scramble featuring fluffy egg whites, lean turkey sausage, and a colorful mix of spinach, bell pepper, onion, and tomato. Finished with a drizzle of olive oil and fresh avocado, this dish delivers a well-balanced start to your day with just the right blend of flavors and textures.

NUTRITION

401kcal
Protein
35.9g
Fat
20.9g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 Turkey Sausage Link

1 cup Fresh Spinach

1/2 cup Diced Bell Pepper

1/4 cup Diced Onion

1/4 cup Diced Tomato

2 tsp Olive Oil

1/4 Avocado

PREPARATION

  • 1

    Heat 1 tsp of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced bell pepper, onion, and tomato. Sauté for about 2-3 minutes until softened.

  • 3

    Stir in the fresh spinach and cook until it wilts, about 1 minute.

  • 4

    Crack the egg whites into a bowl and lightly whisk. Pour them over the sautéed vegetables in the skillet.

  • 5

    Slice the turkey sausage link into rounds and add them to the pan.

  • 6

    Gently scramble the mixture, cooking until the egg whites are set but still moist.

  • 7

    Drizzle the remaining 1 tsp of olive oil over the scramble. Give a final stir.

  • 8

    Transfer the scramble to a plate and top with sliced avocado or gently mash the 1/4 avocado onto the top.

  • 9

    Serve immediately and enjoy your protein-packed, flavorful breakfast.