Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully seared salmon paired with roasted asparagus and a silky sweet potato mash. The salmon is infused with a hint of lemon and herbs, while the asparagus is perfectly tender with a slight char. The sweet potato mash offers a naturally sweet and creamy complement, making this dish as visually appealing as it is nutritious.

Try 3 days free, then $12.99 / mo.

NUTRITION

436kcal
Protein
40.9g
Fat
19.6g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tbsp Fresh Herbs (dill or parsley)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Peel and dice the sweet potato. Boil in lightly salted water until tender (about 15 minutes), then drain and mash until smooth. Season with a pinch of salt and pepper.

  • 3

    Trim the asparagus and toss with 1 teaspoon olive oil, a little salt, and pepper. Spread on a baking sheet and roast in the preheated oven for about 10-12 minutes until tender and slightly charred.

  • 4

    While the asparagus roasts, pat the salmon dry. Season both sides with salt and pepper. Rub minced garlic over the fillet.

  • 5

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for another 3-4 minutes, or until the interior reaches your desired doneness.

  • 6

    During the last minute of cooking, drizzle the salmon with lemon juice and sprinkle with fresh herbs.

  • 7

    Plate the salmon alongside a serving of sweet potato mash and roasted asparagus. Serve immediately.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully seared salmon paired with roasted asparagus and a silky sweet potato mash. The salmon is infused with a hint of lemon and herbs, while the asparagus is perfectly tender with a slight char. The sweet potato mash offers a naturally sweet and creamy complement, making this dish as visually appealing as it is nutritious.

NUTRITION

436kcal
Protein
40.9g
Fat
19.6g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tbsp Fresh Herbs (dill or parsley)

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Peel and dice the sweet potato. Boil in lightly salted water until tender (about 15 minutes), then drain and mash until smooth. Season with a pinch of salt and pepper.

  • 3

    Trim the asparagus and toss with 1 teaspoon olive oil, a little salt, and pepper. Spread on a baking sheet and roast in the preheated oven for about 10-12 minutes until tender and slightly charred.

  • 4

    While the asparagus roasts, pat the salmon dry. Season both sides with salt and pepper. Rub minced garlic over the fillet.

  • 5

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for another 3-4 minutes, or until the interior reaches your desired doneness.

  • 6

    During the last minute of cooking, drizzle the salmon with lemon juice and sprinkle with fresh herbs.

  • 7

    Plate the salmon alongside a serving of sweet potato mash and roasted asparagus. Serve immediately.