Fluffy Whole Grain Pancakes with Caramelized Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Whole Grain Pancakes with Caramelized Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Whole Grain Pancakes with Caramelized Bananas

Indulge in a stack of light and fluffy whole grain pancakes served with beautifully caramelized bananas. The subtle warmth of cinnamon and vanilla melds with the nutty flavor of whole grain flour, while egg and nonfat Greek yogurt bring a balanced protein boost to keep you energized throughout the day.

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NUTRITION

535kcal
Protein
32.4g
Fat
7.8g
Carbs
80.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Whole Grain Flour (60g)

1 Large Egg (50g)

2 Egg Whites (66g total)

1/2 cup Unsweetened Almond Milk (120g)

1/2 cup Nonfat Greek Yogurt (120g)

1 Medium Banana (118g)

1 teaspoon Baking Powder (4.6g)

1 teaspoon Vanilla Extract (4.2g)

1/2 teaspoon Cinnamon (1.3g)

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PREPARATION

  • 1

    In a medium bowl, whisk together the whole grain flour, baking powder, and cinnamon.

  • 2

    In another bowl, combine the whole egg, egg whites, unsweetened almond milk, nonfat Greek yogurt, and vanilla extract. Whisk until smooth.

  • 3

    Gently fold the wet ingredients into the dry ingredients until just combined, being careful not to overmix to retain fluffiness.

  • 4

    Slice the banana into rounds.

  • 5

    Heat a non-stick skillet over medium heat. Pour about 1/4 cup of batter per pancake onto the skillet.

  • 6

    Cook until bubbles form on the surface and the edges set, then flip and cook for another 1-2 minutes, or until lightly golden.

  • 7

    In a separate small non-stick pan, lightly caramelize the banana slices by heating over medium heat. You can add a few drops of water if needed to help release their natural sugars and enhance the caramelization.

  • 8

    Stack the pancakes on a plate and top with the warm, caramelized banana slices. Serve immediately.

Fluffy Whole Grain Pancakes with Caramelized Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Whole Grain Pancakes with Caramelized Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Whole Grain Pancakes with Caramelized Bananas

Indulge in a stack of light and fluffy whole grain pancakes served with beautifully caramelized bananas. The subtle warmth of cinnamon and vanilla melds with the nutty flavor of whole grain flour, while egg and nonfat Greek yogurt bring a balanced protein boost to keep you energized throughout the day.

NUTRITION

535kcal
Protein
32.4g
Fat
7.8g
Carbs
80.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Whole Grain Flour (60g)

1 Large Egg (50g)

2 Egg Whites (66g total)

1/2 cup Unsweetened Almond Milk (120g)

1/2 cup Nonfat Greek Yogurt (120g)

1 Medium Banana (118g)

1 teaspoon Baking Powder (4.6g)

1 teaspoon Vanilla Extract (4.2g)

1/2 teaspoon Cinnamon (1.3g)

PREPARATION

  • 1

    In a medium bowl, whisk together the whole grain flour, baking powder, and cinnamon.

  • 2

    In another bowl, combine the whole egg, egg whites, unsweetened almond milk, nonfat Greek yogurt, and vanilla extract. Whisk until smooth.

  • 3

    Gently fold the wet ingredients into the dry ingredients until just combined, being careful not to overmix to retain fluffiness.

  • 4

    Slice the banana into rounds.

  • 5

    Heat a non-stick skillet over medium heat. Pour about 1/4 cup of batter per pancake onto the skillet.

  • 6

    Cook until bubbles form on the surface and the edges set, then flip and cook for another 1-2 minutes, or until lightly golden.

  • 7

    In a separate small non-stick pan, lightly caramelize the banana slices by heating over medium heat. You can add a few drops of water if needed to help release their natural sugars and enhance the caramelization.

  • 8

    Stack the pancakes on a plate and top with the warm, caramelized banana slices. Serve immediately.