Creamy Spinach and Feta Scramble with Fresh Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach and Feta Scramble with Fresh Avocado

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Scramble with Fresh Avocado

Enjoy a light yet satisfying scramble featuring protein-rich eggs partnered with tangy reduced-fat feta and fresh, nutrient-packed spinach, all complemented by the creamy texture of ripe avocado. This dish offers a balanced mix of flavors and textures perfect for any meal of the day.

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NUTRITION

499kcal
Protein
34.7g
Fat
37.4g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 large egg white

1/4 cup reduced-fat feta cheese

1 cup fresh spinach

1/4 medium fresh avocado

1 teaspoon olive oil

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PREPARATION

  • 1

    Crack the 4 large eggs and 1 egg white into a bowl. Whisk them until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Add the eggs to the skillet and let them set slightly before stirring gently.

  • 4

    When the eggs are just about half-cooked, fold in the fresh spinach and allow it to wilt, then sprinkle the reduced-fat feta over the eggs.

  • 5

    Continue cooking until the eggs are softly scrambled and the feta has warmed through.

  • 6

    Transfer the scramble to a plate and top with slices or chunks of fresh avocado.

  • 7

    Serve immediately and enjoy this nutritious and creamy dish.

Creamy Spinach and Feta Scramble with Fresh Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach and Feta Scramble with Fresh Avocado

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Scramble with Fresh Avocado

Enjoy a light yet satisfying scramble featuring protein-rich eggs partnered with tangy reduced-fat feta and fresh, nutrient-packed spinach, all complemented by the creamy texture of ripe avocado. This dish offers a balanced mix of flavors and textures perfect for any meal of the day.

NUTRITION

499kcal
Protein
34.7g
Fat
37.4g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 large egg white

1/4 cup reduced-fat feta cheese

1 cup fresh spinach

1/4 medium fresh avocado

1 teaspoon olive oil

PREPARATION

  • 1

    Crack the 4 large eggs and 1 egg white into a bowl. Whisk them until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Add the eggs to the skillet and let them set slightly before stirring gently.

  • 4

    When the eggs are just about half-cooked, fold in the fresh spinach and allow it to wilt, then sprinkle the reduced-fat feta over the eggs.

  • 5

    Continue cooking until the eggs are softly scrambled and the feta has warmed through.

  • 6

    Transfer the scramble to a plate and top with slices or chunks of fresh avocado.

  • 7

    Serve immediately and enjoy this nutritious and creamy dish.