Healthy Creamy Tomato Spiced Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Tomato Spiced Chicken

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Tomato Spiced Chicken

Delight in a savory and creamy tomato spiced chicken dish, where tender, seared chicken breast bathes in a rich, lightly tangy sauce of diced tomatoes and Greek yogurt, accented by aromatic spices and a hint of fresh spinach. This vibrant meal is designed to satisfy your nutritional needs while delivering robust flavor and a satisfying texture.

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NUTRITION

350kcal
Protein
52.1g
Fat
9.4g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142 g)

1/2 cup Diced Tomatoes (125 g)

1 small Yellow Onion (40 g)

1 clove Garlic (3 g)

1 cup Fresh Spinach (30 g)

1/4 cup Low-Fat Greek Yogurt (60 g)

1 tsp Olive Oil (4.5 g)

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, pepper, ground cumin, and smoked paprika.

  • 2

    Heat olive oil in a skillet over medium heat and add the chicken. Sear each side for about 3-4 minutes until golden brown.

  • 3

    Remove the chicken from the skillet; add diced onion and minced garlic to the pan. Sauté until soft and fragrant, about 2-3 minutes.

  • 4

    Pour in the diced tomatoes and allow to simmer for another 2 minutes, letting the flavors meld.

  • 5

    Return the chicken to the skillet and add fresh spinach. Cook until the spinach wilts and the chicken reaches an internal temperature of 165°F, about 5-7 minutes.

  • 6

    Reduce the heat and gently stir in the low-fat Greek yogurt until the sauce becomes creamy and well combined.

  • 7

    Adjust seasoning with salt and pepper as needed and serve hot.

Healthy Creamy Tomato Spiced Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Tomato Spiced Chicken

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Tomato Spiced Chicken

Delight in a savory and creamy tomato spiced chicken dish, where tender, seared chicken breast bathes in a rich, lightly tangy sauce of diced tomatoes and Greek yogurt, accented by aromatic spices and a hint of fresh spinach. This vibrant meal is designed to satisfy your nutritional needs while delivering robust flavor and a satisfying texture.

NUTRITION

350kcal
Protein
52.1g
Fat
9.4g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142 g)

1/2 cup Diced Tomatoes (125 g)

1 small Yellow Onion (40 g)

1 clove Garlic (3 g)

1 cup Fresh Spinach (30 g)

1/4 cup Low-Fat Greek Yogurt (60 g)

1 tsp Olive Oil (4.5 g)

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, pepper, ground cumin, and smoked paprika.

  • 2

    Heat olive oil in a skillet over medium heat and add the chicken. Sear each side for about 3-4 minutes until golden brown.

  • 3

    Remove the chicken from the skillet; add diced onion and minced garlic to the pan. Sauté until soft and fragrant, about 2-3 minutes.

  • 4

    Pour in the diced tomatoes and allow to simmer for another 2 minutes, letting the flavors meld.

  • 5

    Return the chicken to the skillet and add fresh spinach. Cook until the spinach wilts and the chicken reaches an internal temperature of 165°F, about 5-7 minutes.

  • 6

    Reduce the heat and gently stir in the low-fat Greek yogurt until the sauce becomes creamy and well combined.

  • 7

    Adjust seasoning with salt and pepper as needed and serve hot.