Name: Garlic Herb Roasted Chicken with Fluffy Brown Rice and Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup cooked Brown Rice; 6 spears Asparagus; 1 tsp Olive Oil; 2 cloves Garlic; 1 tbsp Mixed Fresh Herbs; 1 tbsp Lemon Juice; Salt and Pepper to taste

Garlic Herb Roasted Chicken with Fluffy Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Fluffy Brown Rice and Roasted Asparagus

Savor a delightful plate of tender roasted chicken breast seasoned with garlic and fresh herbs, served alongside perfectly cooked brown rice and crisp roasted asparagus. This balanced dish bursts with vibrant flavors and textures, making it a wholesome meal that satisfies both your taste buds and nutritional needs.

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NUTRITION

Protein

39.9g

Fat

9.6g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

6 spears Asparagus

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Mixed Fresh Herbs

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
In a small bowl, mix olive oil, minced garlic, chopped fresh herbs, lemon juice, salt, and pepper.
3
Place the chicken breast in a baking dish and rub it evenly with half of the garlic herb mixture.
4
Arrange the asparagus around the chicken, drizzle the remaining mixture over them, and lightly toss.
5
Roast the chicken and asparagus in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F, and the asparagus is tender.
6
While the chicken roasts, prepare the brown rice following package directions to yield 1/2 cup cooked rice per serving.
7
Plate the roasted chicken alongside the brown rice and asparagus, and serve warm.