Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 3/4 cup cooked Quinoa; 1 cup Broccoli; 2 tbsp Olive Oil; 1/2 tsp Salt; 1/2 tsp Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of tender grilled chicken breast partnered with fluffy quinoa and perfectly roasted broccoli drizzled with olive oil. A satisfying lunch that perfectly balances protein, whole grains, and vibrant greens.

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NUTRITION

Protein

29.8g

Fat

32.2g

Carbs

41.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

2 tbsp Olive Oil

1/2 tsp Salt

1/2 tsp Black Pepper

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt and black pepper.
3
Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.
4
Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper on a baking sheet.
5
Roast the broccoli in the oven for 15-20 minutes until it is tender and lightly charred.
6
Prepare quinoa according to package instructions if not using pre-cooked quinoa.
7
Assemble the plate by layering the cooked quinoa, topped with sliced grilled chicken and roasted broccoli. Drizzle any remaining olive oil from the broccoli over the dish for extra flavor.