Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Savor the delightful combination of perfectly seared salmon, tender sweet potato mash, and a garlicky bed of spinach. This dish offers an exquisite balance of rich flavors and vibrant colors, bringing a nutritious yet satisfying dinner experience.

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NUTRITION

596kcal
Protein
33.1g
Fat
35.6g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1.5 medium Sweet Potato

1.5 tablespoons Olive Oil

2 cups Spinach (raw)

1 clove Garlic

1 large Egg White

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PREPARATION

  • 1

    Pat the salmon dry and season it lightly with salt and pepper.

  • 2

    Heat a skillet over medium-high heat with half of the olive oil.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook another 3-4 minutes until the outside is crisp and the inside is just cooked through.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil the cubes until tender, about 10-12 minutes.

  • 5

    Drain the sweet potato and mash it with the remaining olive oil, adding a pinch of salt for taste.

  • 6

    In another pan, heat a small drizzle of olive oil and sauté the minced garlic until fragrant. Add the spinach and stir until just wilted. Stir in the egg white to add a slight silkiness to the spinach.

  • 7

    Plate the mashed sweet potato as a base, top with the seared salmon, and arrange the garlic spinach on the side.

  • 8

    Serve immediately and enjoy your nutritious dinner.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Savor the delightful combination of perfectly seared salmon, tender sweet potato mash, and a garlicky bed of spinach. This dish offers an exquisite balance of rich flavors and vibrant colors, bringing a nutritious yet satisfying dinner experience.

NUTRITION

596kcal
Protein
33.1g
Fat
35.6g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1.5 medium Sweet Potato

1.5 tablespoons Olive Oil

2 cups Spinach (raw)

1 clove Garlic

1 large Egg White

PREPARATION

  • 1

    Pat the salmon dry and season it lightly with salt and pepper.

  • 2

    Heat a skillet over medium-high heat with half of the olive oil.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook another 3-4 minutes until the outside is crisp and the inside is just cooked through.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil the cubes until tender, about 10-12 minutes.

  • 5

    Drain the sweet potato and mash it with the remaining olive oil, adding a pinch of salt for taste.

  • 6

    In another pan, heat a small drizzle of olive oil and sauté the minced garlic until fragrant. Add the spinach and stir until just wilted. Stir in the egg white to add a slight silkiness to the spinach.

  • 7

    Plate the mashed sweet potato as a base, top with the seared salmon, and arrange the garlic spinach on the side.

  • 8

    Serve immediately and enjoy your nutritious dinner.