Hearty Lentil and Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil and Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Vegetable Stew

Enjoy a comforting bowl of Hearty Lentil and Vegetable Stew that blends tender green lentils, chickpeas, and a medley of vibrant vegetables simmered in a savory vegetable broth. Finished with aromatic herbs and a dollop of creamy Greek yogurt, this wholesome dish delivers satisfying flavors and balanced nutrition.

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NUTRITION

553kcal
Protein
34.6g
Fat
8.6g
Carbs
92.4g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Green Lentils (198g)

1/2 cup cooked Chickpeas (82g)

1/2 cup Diced Tomatoes (120g)

1/2 cup Diced Carrots (61g)

1/2 cup Diced Celery (50g)

1/2 cup Chopped Kale (21g)

1 medium Diced Onion (110g)

1 clove Minced Garlic (3g)

1 cup Vegetable Broth (240g)

1 teaspoon Olive Oil (4.5g)

1 quarter-cup Nonfat Greek Yogurt (60g) topping

1 teaspoon Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat. Add the diced onion and minced garlic, and sauté until the onion becomes translucent.

  • 2

    Stir in the diced celery and carrots, cooking for another 3-4 minutes until they begin to soften.

  • 3

    Add the diced tomatoes and vegetable broth, and bring the mixture to a simmer.

  • 4

    Mix in the cooked green lentils and chickpeas. Season with dried thyme, salt, and pepper. Allow the stew to simmer gently for about 15-20 minutes so that the flavors mingle.

  • 5

    Add the chopped kale in the last 5 minutes of cooking and stir until wilted.

  • 6

    Ladle the stew into bowls and top with a dollop of nonfat Greek yogurt just before serving for a creamy finish.

Hearty Lentil and Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil and Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Vegetable Stew

Enjoy a comforting bowl of Hearty Lentil and Vegetable Stew that blends tender green lentils, chickpeas, and a medley of vibrant vegetables simmered in a savory vegetable broth. Finished with aromatic herbs and a dollop of creamy Greek yogurt, this wholesome dish delivers satisfying flavors and balanced nutrition.

NUTRITION

553kcal
Protein
34.6g
Fat
8.6g
Carbs
92.4g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Green Lentils (198g)

1/2 cup cooked Chickpeas (82g)

1/2 cup Diced Tomatoes (120g)

1/2 cup Diced Carrots (61g)

1/2 cup Diced Celery (50g)

1/2 cup Chopped Kale (21g)

1 medium Diced Onion (110g)

1 clove Minced Garlic (3g)

1 cup Vegetable Broth (240g)

1 teaspoon Olive Oil (4.5g)

1 quarter-cup Nonfat Greek Yogurt (60g) topping

1 teaspoon Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat. Add the diced onion and minced garlic, and sauté until the onion becomes translucent.

  • 2

    Stir in the diced celery and carrots, cooking for another 3-4 minutes until they begin to soften.

  • 3

    Add the diced tomatoes and vegetable broth, and bring the mixture to a simmer.

  • 4

    Mix in the cooked green lentils and chickpeas. Season with dried thyme, salt, and pepper. Allow the stew to simmer gently for about 15-20 minutes so that the flavors mingle.

  • 5

    Add the chopped kale in the last 5 minutes of cooking and stir until wilted.

  • 6

    Ladle the stew into bowls and top with a dollop of nonfat Greek yogurt just before serving for a creamy finish.