Egg White Spinach Omelette with Turkey Sausage & Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage & Avocado Toast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage & Avocado Toast

Wake up to a light yet satisfying breakfast featuring a fluffy egg white and spinach omelette accented by savory turkey sausage, perfectly paired with a slice of hearty whole grain toast topped with creamy avocado. This well-balanced plate is finished with a gentle drizzle of olive oil to elevate its flavor and ensure a comforting start to your day.

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NUTRITION

437kcal
Protein
28g
Fat
27.4g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/2 link Turkey Sausage (diced)

1 cup Fresh Spinach

2 teaspoons Olive Oil

1 slice Whole Grain Bread

1/2 Avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the fresh spinach and sauté for about 1-2 minutes until slightly wilted.

  • 3

    Pour in 3/4 cup of egg whites and season lightly with salt and pepper.

  • 4

    Scatter the diced half-link turkey sausage over the eggs and let the mixture cook until the edges begin to set.

  • 5

    Carefully fold the omelette in half and allow it to cook for an additional minute to ensure the inside is cooked through.

  • 6

    In a separate pan or using a toaster, lightly toast the whole grain bread.

  • 7

    Slice the avocado in half and mash the flesh onto the toast. Drizzle with the remaining teaspoon of olive oil, and season with a pinch of salt and pepper.

  • 8

    Plate the omelette alongside the avocado toast and serve immediately.

Egg White Spinach Omelette with Turkey Sausage & Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage & Avocado Toast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage & Avocado Toast

Wake up to a light yet satisfying breakfast featuring a fluffy egg white and spinach omelette accented by savory turkey sausage, perfectly paired with a slice of hearty whole grain toast topped with creamy avocado. This well-balanced plate is finished with a gentle drizzle of olive oil to elevate its flavor and ensure a comforting start to your day.

NUTRITION

437kcal
Protein
28g
Fat
27.4g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/2 link Turkey Sausage (diced)

1 cup Fresh Spinach

2 teaspoons Olive Oil

1 slice Whole Grain Bread

1/2 Avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the fresh spinach and sauté for about 1-2 minutes until slightly wilted.

  • 3

    Pour in 3/4 cup of egg whites and season lightly with salt and pepper.

  • 4

    Scatter the diced half-link turkey sausage over the eggs and let the mixture cook until the edges begin to set.

  • 5

    Carefully fold the omelette in half and allow it to cook for an additional minute to ensure the inside is cooked through.

  • 6

    In a separate pan or using a toaster, lightly toast the whole grain bread.

  • 7

    Slice the avocado in half and mash the flesh onto the toast. Drizzle with the remaining teaspoon of olive oil, and season with a pinch of salt and pepper.

  • 8

    Plate the omelette alongside the avocado toast and serve immediately.