Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a nourishing lunch featuring tender grilled chicken paired with a fluffy bed of quinoa and vibrant, steamed broccoli. The dish is lightly enhanced with olive oil to add a hint of richness without overwhelming the natural flavors.

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NUTRITION

426kcal
Protein
33.7g
Fat
19.5g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Brush the chicken breast with half of the olive oil and season with your preferred spices, such as salt, pepper, and a squeeze of lemon.

  • 3

    Grill the chicken breast for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare quinoa according to package directions until fluffy and tender.

  • 5

    Steam the broccoli until vibrant and slightly tender, about 4-5 minutes.

  • 6

    Once the chicken is done, let it rest briefly. Drizzle the remaining olive oil over the cooked quinoa for extra flavor.

  • 7

    Plate the grilled chicken alongside the quinoa and steamed broccoli, and enjoy your nutritious lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a nourishing lunch featuring tender grilled chicken paired with a fluffy bed of quinoa and vibrant, steamed broccoli. The dish is lightly enhanced with olive oil to add a hint of richness without overwhelming the natural flavors.

NUTRITION

426kcal
Protein
33.7g
Fat
19.5g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Brush the chicken breast with half of the olive oil and season with your preferred spices, such as salt, pepper, and a squeeze of lemon.

  • 3

    Grill the chicken breast for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare quinoa according to package directions until fluffy and tender.

  • 5

    Steam the broccoli until vibrant and slightly tender, about 4-5 minutes.

  • 6

    Once the chicken is done, let it rest briefly. Drizzle the remaining olive oil over the cooked quinoa for extra flavor.

  • 7

    Plate the grilled chicken alongside the quinoa and steamed broccoli, and enjoy your nutritious lunch.