Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender roasted sweet potato and crisp asparagus, all lightly finished with a drizzle of olive oil to enhance the natural flavors. The dish offers a balance of rich omega-3 protein and wholesome vegetables, ideal for a satisfying yet nutritious meal.

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NUTRITION

496kcal
Protein
34.3g
Fat
27.5g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 medium Sweet Potato

6 spears Asparagus

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Peel and cube the sweet potato into uniform pieces. Trim the asparagus by snapping off the tough ends.

  • 3

    Place the sweet potato and asparagus on a baking sheet. Drizzle with olive oil, and season with salt and pepper as desired.

  • 4

    Roast the vegetables in the preheated oven for 20-25 minutes or until tender and slightly caramelized, stirring halfway through.

  • 5

    While vegetables roast, heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 6

    Sear the salmon skin-side down (if applicable) for about 4-5 minutes until crisp, then flip and cook for an additional 3-4 minutes, ensuring the interior remains moist.

  • 7

    Plate the salmon with the roasted sweet potato and asparagus. Serve immediately and enjoy your balanced and nutritious dinner.

Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender roasted sweet potato and crisp asparagus, all lightly finished with a drizzle of olive oil to enhance the natural flavors. The dish offers a balance of rich omega-3 protein and wholesome vegetables, ideal for a satisfying yet nutritious meal.

NUTRITION

496kcal
Protein
34.3g
Fat
27.5g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 medium Sweet Potato

6 spears Asparagus

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Peel and cube the sweet potato into uniform pieces. Trim the asparagus by snapping off the tough ends.

  • 3

    Place the sweet potato and asparagus on a baking sheet. Drizzle with olive oil, and season with salt and pepper as desired.

  • 4

    Roast the vegetables in the preheated oven for 20-25 minutes or until tender and slightly caramelized, stirring halfway through.

  • 5

    While vegetables roast, heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 6

    Sear the salmon skin-side down (if applicable) for about 4-5 minutes until crisp, then flip and cook for an additional 3-4 minutes, ensuring the interior remains moist.

  • 7

    Plate the salmon with the roasted sweet potato and asparagus. Serve immediately and enjoy your balanced and nutritious dinner.