Spicy Cajun Chicken and Veggie Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken and Veggie Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken and Veggie Pasta

Enjoy a vibrant and spicy twist on a classic pasta dish featuring tender Cajun-seasoned chicken paired with crisp, colorful vegetables and whole wheat pasta. The dish is balanced, flavorful, and perfectly suited for a satisfying lunch or dinner that packs a protein punch along with the nutritional benefits of fresh produce.

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NUTRITION

413kcal
Protein
37.1g
Fat
8.4g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Zucchini (sliced/cooked)

1 medium Red Bell Pepper (sliced)

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 clove Garlic

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente; drain and set aside.

  • 2

    While the pasta is cooking, pat the chicken breast dry and season both sides with Cajun seasoning.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Remove the chicken and slice into strips.

  • 5

    In the same skillet, add the sliced zucchini and red bell pepper. Sauté for about 3-4 minutes until they begin to soften.

  • 6

    Stir in the cherry tomatoes and heat through for another 1-2 minutes.

  • 7

    Toss the cooked pasta with the sautéed veggies, then top with sliced Cajun chicken. Adjust seasoning if needed and serve warm.

Spicy Cajun Chicken and Veggie Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken and Veggie Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken and Veggie Pasta

Enjoy a vibrant and spicy twist on a classic pasta dish featuring tender Cajun-seasoned chicken paired with crisp, colorful vegetables and whole wheat pasta. The dish is balanced, flavorful, and perfectly suited for a satisfying lunch or dinner that packs a protein punch along with the nutritional benefits of fresh produce.

NUTRITION

413kcal
Protein
37.1g
Fat
8.4g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Zucchini (sliced/cooked)

1 medium Red Bell Pepper (sliced)

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 clove Garlic

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente; drain and set aside.

  • 2

    While the pasta is cooking, pat the chicken breast dry and season both sides with Cajun seasoning.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Remove the chicken and slice into strips.

  • 5

    In the same skillet, add the sliced zucchini and red bell pepper. Sauté for about 3-4 minutes until they begin to soften.

  • 6

    Stir in the cherry tomatoes and heat through for another 1-2 minutes.

  • 7

    Toss the cooked pasta with the sautéed veggies, then top with sliced Cajun chicken. Adjust seasoning if needed and serve warm.