Whole Grain Breakfast Sandwich with Fluffy Eggs and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Grain Breakfast Sandwich with Fluffy Eggs and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Whole Grain Breakfast Sandwich with Fluffy Eggs and Turkey Sausage

Enjoy a hearty yet balanced breakfast sandwich! Fluffy scrambled eggs, savory turkey sausage, and fresh greens are nestled between a toasted whole grain English muffin, offering a perfect mix of texture and flavor to start your day right.

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NUTRITION

484kcal
Protein
36.8g
Fat
24.7g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

1 Whole Grain English Muffin (80g)

3 Large Eggs (150g total)

1 Turkey Sausage Patty (85g)

1/2 cup Fresh Spinach (15g)

2 servings Tomato Slices (60g total)

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PREPARATION

  • 1

    Split the whole grain English muffin in half and toast until lightly browned.

  • 2

    In a bowl, whisk the eggs until smooth. Season lightly with salt and pepper if desired.

  • 3

    Heat a non-stick skillet over medium heat. Pour in the eggs and gently scramble until just set for a fluffy texture.

  • 4

    While the eggs are cooking, warm the turkey sausage patty in another pan or microwave until heated through.

  • 5

    Layer the scrambled eggs, turkey sausage patty, fresh spinach, and tomato slices on the bottom half of the toasted muffin.

  • 6

    Top with the remaining half and serve immediately while warm.

Whole Grain Breakfast Sandwich with Fluffy Eggs and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Grain Breakfast Sandwich with Fluffy Eggs and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Whole Grain Breakfast Sandwich with Fluffy Eggs and Turkey Sausage

Enjoy a hearty yet balanced breakfast sandwich! Fluffy scrambled eggs, savory turkey sausage, and fresh greens are nestled between a toasted whole grain English muffin, offering a perfect mix of texture and flavor to start your day right.

NUTRITION

484kcal
Protein
36.8g
Fat
24.7g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

1 Whole Grain English Muffin (80g)

3 Large Eggs (150g total)

1 Turkey Sausage Patty (85g)

1/2 cup Fresh Spinach (15g)

2 servings Tomato Slices (60g total)

PREPARATION

  • 1

    Split the whole grain English muffin in half and toast until lightly browned.

  • 2

    In a bowl, whisk the eggs until smooth. Season lightly with salt and pepper if desired.

  • 3

    Heat a non-stick skillet over medium heat. Pour in the eggs and gently scramble until just set for a fluffy texture.

  • 4

    While the eggs are cooking, warm the turkey sausage patty in another pan or microwave until heated through.

  • 5

    Layer the scrambled eggs, turkey sausage patty, fresh spinach, and tomato slices on the bottom half of the toasted muffin.

  • 6

    Top with the remaining half and serve immediately while warm.