Lean Ground Turkey and Crispy Roasted Broccoli Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Crispy Roasted Broccoli Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Crispy Roasted Broccoli Skillet

Enjoy a hearty skillet dish featuring lean ground turkey expertly sautéd with aromatic onions and red bell pepper, combined with crispy, roasted broccoli for added texture and vibrant flavor. This balanced meal offers a pleasing blend of savory and fresh elements, perfect for a nutritious meal any time of the day.

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NUTRITION

325kcal
Protein
39.3g
Fat
14.8g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

2 cups Broccoli

1 medium Red Bell Pepper

1/2 small Onion

1 tsp Olive Oil

Spices (Salt, Black Pepper, Garlic Powder, Red Pepper Flakes)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash and chop the broccoli into florets. Toss the broccoli with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15 minutes, or until crispy on the edges.

  • 4

    While the broccoli roasts, dice the red bell pepper and finely chop the half-small onion.

  • 5

    Heat a skillet over medium heat and add the lean ground turkey. Cook, breaking it apart, until it begins to brown.

  • 6

    Add the chopped onion, red bell pepper, garlic powder, and red pepper flakes to the skillet. Continue to cook until the onions are translucent and the turkey is fully cooked.

  • 7

    Once the broccoli is roasted, add it to the skillet with the turkey mixture. Toss together to combine the flavors.

  • 8

    Taste and adjust seasonings as needed before serving.

Lean Ground Turkey and Crispy Roasted Broccoli Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Crispy Roasted Broccoli Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Crispy Roasted Broccoli Skillet

Enjoy a hearty skillet dish featuring lean ground turkey expertly sautéd with aromatic onions and red bell pepper, combined with crispy, roasted broccoli for added texture and vibrant flavor. This balanced meal offers a pleasing blend of savory and fresh elements, perfect for a nutritious meal any time of the day.

NUTRITION

325kcal
Protein
39.3g
Fat
14.8g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

2 cups Broccoli

1 medium Red Bell Pepper

1/2 small Onion

1 tsp Olive Oil

Spices (Salt, Black Pepper, Garlic Powder, Red Pepper Flakes)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash and chop the broccoli into florets. Toss the broccoli with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15 minutes, or until crispy on the edges.

  • 4

    While the broccoli roasts, dice the red bell pepper and finely chop the half-small onion.

  • 5

    Heat a skillet over medium heat and add the lean ground turkey. Cook, breaking it apart, until it begins to brown.

  • 6

    Add the chopped onion, red bell pepper, garlic powder, and red pepper flakes to the skillet. Continue to cook until the onions are translucent and the turkey is fully cooked.

  • 7

    Once the broccoli is roasted, add it to the skillet with the turkey mixture. Toss together to combine the flavors.

  • 8

    Taste and adjust seasonings as needed before serving.