Lean Ground Turkey and Brown Rice Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Brown Rice Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Brown Rice Stuffed Bell Peppers

Savor the hearty and comforting flavors of lean ground turkey combined with nutty brown rice, subtly sweet red bell peppers, and a rich tomato sauce. This dish is both satisfying and vibrant, bursting with colors and a well-balanced blend of textures perfect for a nourishing dinner.

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NUTRITION

414kcal
Protein
36.8g
Fat
12.6g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6 oz lean ground turkey

1/2 cup cooked brown rice

1 medium red bell pepper

1/4 cup chopped onion

1/4 cup tomato sauce

1 tsp olive oil

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the red bell pepper and remove the seeds and membranes. Set aside.

  • 3

    In a skillet over medium heat, add the olive oil and sauté the chopped onion until softened, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet and cook until browned, breaking it up as it cooks.

  • 5

    Stir in the cooked brown rice and tomato sauce. Season with salt and pepper (and any additional herbs of your choice) to taste. Allow the mixture to heat through for about 2 minutes.

  • 6

    Stuff the prepared red bell pepper with the turkey and rice mixture, pressing gently to fill completely.

  • 7

    Place the stuffed pepper in a baking dish and cover with foil. Bake for 25-30 minutes until the pepper is tender.

  • 8

    Remove from the oven, let cool for a few minutes, and enjoy your balanced, delicious meal.

Lean Ground Turkey and Brown Rice Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Brown Rice Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Brown Rice Stuffed Bell Peppers

Savor the hearty and comforting flavors of lean ground turkey combined with nutty brown rice, subtly sweet red bell peppers, and a rich tomato sauce. This dish is both satisfying and vibrant, bursting with colors and a well-balanced blend of textures perfect for a nourishing dinner.

NUTRITION

414kcal
Protein
36.8g
Fat
12.6g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6 oz lean ground turkey

1/2 cup cooked brown rice

1 medium red bell pepper

1/4 cup chopped onion

1/4 cup tomato sauce

1 tsp olive oil

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the red bell pepper and remove the seeds and membranes. Set aside.

  • 3

    In a skillet over medium heat, add the olive oil and sauté the chopped onion until softened, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet and cook until browned, breaking it up as it cooks.

  • 5

    Stir in the cooked brown rice and tomato sauce. Season with salt and pepper (and any additional herbs of your choice) to taste. Allow the mixture to heat through for about 2 minutes.

  • 6

    Stuff the prepared red bell pepper with the turkey and rice mixture, pressing gently to fill completely.

  • 7

    Place the stuffed pepper in a baking dish and cover with foil. Bake for 25-30 minutes until the pepper is tender.

  • 8

    Remove from the oven, let cool for a few minutes, and enjoy your balanced, delicious meal.