Creamy Herb Chicken Salad with Crisp Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Chicken Salad with Crisp Greens

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken Salad with Crisp Greens

Enjoy a refreshing bowl of tender herb-infused chicken paired with a tangy, creamy dressing and crisp greens. This salad combines juicy chicken, crunchy celery, sweet red grapes, and toasted walnuts with a zesty lemon-mustard yogurt dressing for a satisfying, clean meal.

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NUTRITION

437kcal
Protein
45.7g
Fat
19.1g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast, cooked

1/4 cup Plain Nonfat Greek Yogurt

1/2 cup Celery, chopped

1/2 cup Red Grapes, halved

1 cup Mixed Salad Greens

1/8 cup Walnuts

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 tsp Dijon Mustard

2 tbsp Fresh Herbs (Parsley, Dill, or Chives), chopped

Salt and Pepper to taste

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PREPARATION

  • 1

    Prepare the chicken breast ahead of time by cooking it thoroughly and allowing it to cool, then shred or dice into bite-sized pieces.

  • 2

    In a small bowl, combine the Greek yogurt, olive oil, lemon juice, Dijon mustard, and chopped fresh herbs. Season with a pinch of salt and pepper to create the creamy dressing.

  • 3

    In a larger bowl, mix the diced chicken, chopped celery, halved red grapes, and mixed greens.

  • 4

    Pour the dressing over the chicken mixture and toss until everything is evenly coated.

  • 5

    Garnish with the walnuts right before serving for an added crunchy texture.

  • 6

    Serve immediately as a light meal or store in the refrigerator for up to one day.

Creamy Herb Chicken Salad with Crisp Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Chicken Salad with Crisp Greens

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken Salad with Crisp Greens

Enjoy a refreshing bowl of tender herb-infused chicken paired with a tangy, creamy dressing and crisp greens. This salad combines juicy chicken, crunchy celery, sweet red grapes, and toasted walnuts with a zesty lemon-mustard yogurt dressing for a satisfying, clean meal.

NUTRITION

437kcal
Protein
45.7g
Fat
19.1g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast, cooked

1/4 cup Plain Nonfat Greek Yogurt

1/2 cup Celery, chopped

1/2 cup Red Grapes, halved

1 cup Mixed Salad Greens

1/8 cup Walnuts

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 tsp Dijon Mustard

2 tbsp Fresh Herbs (Parsley, Dill, or Chives), chopped

Salt and Pepper to taste

PREPARATION

  • 1

    Prepare the chicken breast ahead of time by cooking it thoroughly and allowing it to cool, then shred or dice into bite-sized pieces.

  • 2

    In a small bowl, combine the Greek yogurt, olive oil, lemon juice, Dijon mustard, and chopped fresh herbs. Season with a pinch of salt and pepper to create the creamy dressing.

  • 3

    In a larger bowl, mix the diced chicken, chopped celery, halved red grapes, and mixed greens.

  • 4

    Pour the dressing over the chicken mixture and toss until everything is evenly coated.

  • 5

    Garnish with the walnuts right before serving for an added crunchy texture.

  • 6

    Serve immediately as a light meal or store in the refrigerator for up to one day.