Hearty Scrambled Egg and Lean Turkey Sausage Breakfast Burrito with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Egg and Lean Turkey Sausage Breakfast Burrito with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Egg and Lean Turkey Sausage Breakfast Burrito with Roasted Vegetables

A nutritious and satisfying burrito packed with fluffy scrambled eggs, lean turkey sausage, and a vibrant medley of roasted vegetables wrapped in a whole wheat tortilla. Lightly seasoned and bursting with flavor, this meal offers a balanced mix of protein, healthy fats, and complex carbs for sustained energy.

Try 3 days free, then $12.99 / mo.

NUTRITION

295kcal
Protein
17.8g
Fat
13.7g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (150g)

2 ounces Lean Turkey Sausage (56g)

1 Whole Wheat Tortilla (40g)

1/2 medium Bell Pepper (75g)

1/4 medium Red Onion (40g)

1 teaspoon Olive Oil (5g)

Salt and Pepper to taste

2 tablespoons Salsa (30g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F. Dice the bell pepper and red onion, then toss them with olive oil, salt, and pepper on a baking sheet.

  • 2

    Place the vegetables in the oven and roast for about 15 minutes until tender and slightly caramelized.

  • 3

    While the vegetables roast, slice the lean turkey sausage into rounds and sauté in a skillet over medium heat for 3-4 minutes until lightly browned.

  • 4

    In a bowl, whisk the eggs with a pinch of salt and pepper. Pour into a non-stick skillet over medium-low heat. Stir gently until the eggs just begin to set.

  • 5

    Once the turkey sausage is warmed through, add it to the eggs and continue scrambling until fully cooked and creamy.

  • 6

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds to make it pliable.

  • 7

    Assemble the burrito by placing the scrambled eggs with turkey sausage onto the tortilla, topping with the roasted vegetables, and drizzling salsa over the filling.

  • 8

    Fold the burrito, serve immediately, and enjoy your protein-packed, nutrient-rich meal.

Hearty Scrambled Egg and Lean Turkey Sausage Breakfast Burrito with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Egg and Lean Turkey Sausage Breakfast Burrito with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Egg and Lean Turkey Sausage Breakfast Burrito with Roasted Vegetables

A nutritious and satisfying burrito packed with fluffy scrambled eggs, lean turkey sausage, and a vibrant medley of roasted vegetables wrapped in a whole wheat tortilla. Lightly seasoned and bursting with flavor, this meal offers a balanced mix of protein, healthy fats, and complex carbs for sustained energy.

NUTRITION

295kcal
Protein
17.8g
Fat
13.7g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (150g)

2 ounces Lean Turkey Sausage (56g)

1 Whole Wheat Tortilla (40g)

1/2 medium Bell Pepper (75g)

1/4 medium Red Onion (40g)

1 teaspoon Olive Oil (5g)

Salt and Pepper to taste

2 tablespoons Salsa (30g)

PREPARATION

  • 1

    Preheat your oven to 425°F. Dice the bell pepper and red onion, then toss them with olive oil, salt, and pepper on a baking sheet.

  • 2

    Place the vegetables in the oven and roast for about 15 minutes until tender and slightly caramelized.

  • 3

    While the vegetables roast, slice the lean turkey sausage into rounds and sauté in a skillet over medium heat for 3-4 minutes until lightly browned.

  • 4

    In a bowl, whisk the eggs with a pinch of salt and pepper. Pour into a non-stick skillet over medium-low heat. Stir gently until the eggs just begin to set.

  • 5

    Once the turkey sausage is warmed through, add it to the eggs and continue scrambling until fully cooked and creamy.

  • 6

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds to make it pliable.

  • 7

    Assemble the burrito by placing the scrambled eggs with turkey sausage onto the tortilla, topping with the roasted vegetables, and drizzling salsa over the filling.

  • 8

    Fold the burrito, serve immediately, and enjoy your protein-packed, nutrient-rich meal.