Healthy Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta

Enjoy a lighter take on classic creamy Alfredo with tender chicken breast, whole wheat pasta, and a luscious sauce made from nonfat Greek yogurt. This dish is balanced with vibrant spinach and a hint of garlic, perfect for a nutritious meal any time of day.

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NUTRITION

442kcal
Protein
46.1g
Fat
7g
Carbs
50.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces Whole Wheat Pasta (dry)

1/2 cup Plain Nonfat Greek Yogurt

1 cup Fresh Spinach

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, season the chicken breast lightly with salt and pepper. In a skillet over medium heat, heat the olive oil and sauté the minced garlic until fragrant, about 30 seconds.

  • 3

    Add the chicken breast to the skillet and cook for about 4-5 minutes per side, or until the internal temperature reaches 165°F. Once cooked, dice the chicken into bite-sized pieces.

  • 4

    Reduce the heat to low and add the cooked pasta into the skillet. Stir in the nonfat Greek yogurt to create a creamy sauce, ensuring it warms gently to avoid curdling.

  • 5

    Mix in the fresh spinach and diced chicken, allowing the spinach to wilt slightly. Adjust seasoning with salt and pepper as needed.

  • 6

    Serve immediately and enjoy your healthy, creamy chicken Alfredo pasta.

Healthy Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta

Enjoy a lighter take on classic creamy Alfredo with tender chicken breast, whole wheat pasta, and a luscious sauce made from nonfat Greek yogurt. This dish is balanced with vibrant spinach and a hint of garlic, perfect for a nutritious meal any time of day.

NUTRITION

442kcal
Protein
46.1g
Fat
7g
Carbs
50.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces Whole Wheat Pasta (dry)

1/2 cup Plain Nonfat Greek Yogurt

1 cup Fresh Spinach

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, season the chicken breast lightly with salt and pepper. In a skillet over medium heat, heat the olive oil and sauté the minced garlic until fragrant, about 30 seconds.

  • 3

    Add the chicken breast to the skillet and cook for about 4-5 minutes per side, or until the internal temperature reaches 165°F. Once cooked, dice the chicken into bite-sized pieces.

  • 4

    Reduce the heat to low and add the cooked pasta into the skillet. Stir in the nonfat Greek yogurt to create a creamy sauce, ensuring it warms gently to avoid curdling.

  • 5

    Mix in the fresh spinach and diced chicken, allowing the spinach to wilt slightly. Adjust seasoning with salt and pepper as needed.

  • 6

    Serve immediately and enjoy your healthy, creamy chicken Alfredo pasta.