Cinnamon Apple Baked Protein Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon Apple Baked Protein Oats

YOUR SOLIN GENERATED RECIPE

Cinnamon Apple Baked Protein Oats

Enjoy a comforting and nourishing bowl of baked oats infused with warm cinnamon and juicy apple pieces, enhanced with a boost of protein from egg whites and whey. This dish promises a harmonious blend of textures and flavors, offering a delightful balance that's as satisfying for breakfast as it is for a light lunch or dinner.

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NUTRITION

384kcal
Protein
40.6g
Fat
5.6g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

100g Egg Whites

1 scoop (30g) Whey Protein Powder (Vanilla)

1 small apple (approx. 80g)

1 teaspoon Cinnamon

120 ml Unsweetened Almond Milk

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a baking dish.

  • 2

    In a large bowl, combine the rolled oats, egg whites, whey protein powder, cinnamon, and unsweetened almond milk, stirring until the mixture is well blended.

  • 3

    Core and dice the apple into small pieces and gently fold them into the mixture.

  • 4

    Pour the combined mixture into the prepared baking dish, spreading it evenly.

  • 5

    Bake in the preheated oven for 20-25 minutes until the mixture is set and the edges begin to turn lightly golden.

  • 6

    Remove from the oven and allow to cool slightly before serving. Enjoy warm for a comforting meal any time of the day!

Cinnamon Apple Baked Protein Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon Apple Baked Protein Oats

YOUR SOLIN GENERATED RECIPE

Cinnamon Apple Baked Protein Oats

Enjoy a comforting and nourishing bowl of baked oats infused with warm cinnamon and juicy apple pieces, enhanced with a boost of protein from egg whites and whey. This dish promises a harmonious blend of textures and flavors, offering a delightful balance that's as satisfying for breakfast as it is for a light lunch or dinner.

NUTRITION

384kcal
Protein
40.6g
Fat
5.6g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

100g Egg Whites

1 scoop (30g) Whey Protein Powder (Vanilla)

1 small apple (approx. 80g)

1 teaspoon Cinnamon

120 ml Unsweetened Almond Milk

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a baking dish.

  • 2

    In a large bowl, combine the rolled oats, egg whites, whey protein powder, cinnamon, and unsweetened almond milk, stirring until the mixture is well blended.

  • 3

    Core and dice the apple into small pieces and gently fold them into the mixture.

  • 4

    Pour the combined mixture into the prepared baking dish, spreading it evenly.

  • 5

    Bake in the preheated oven for 20-25 minutes until the mixture is set and the edges begin to turn lightly golden.

  • 6

    Remove from the oven and allow to cool slightly before serving. Enjoy warm for a comforting meal any time of the day!