Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant plate featuring tender grilled chicken breast accompanied by caramelized roasted broccoli and a serving of nutty quinoa. This dish balances lean protein with hearty vegetables and healthy grains, enhanced with a drizzle of olive oil for a satisfyingly flavorful and light lunch.

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NUTRITION

393kcal
Protein
42g
Fat
10.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/4 cup dry Quinoa (yields approx 1/2 cup cooked)

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli florets with the teaspoon of olive oil, salt, and pepper.

  • 3

    Spread the broccoli on a baking sheet and roast in the oven for about 20 minutes or until tender and slightly crispy on the edges.

  • 4

    Meanwhile, season the chicken breast with your preferred spices and grill on medium-high heat for about 6-7 minutes per side until fully cooked.

  • 5

    Prepare quinoa according to package instructions (typically rinsing and simmering for 15 minutes until water is absorbed).

  • 6

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa.

  • 7

    Serve warm and enjoy your balanced lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant plate featuring tender grilled chicken breast accompanied by caramelized roasted broccoli and a serving of nutty quinoa. This dish balances lean protein with hearty vegetables and healthy grains, enhanced with a drizzle of olive oil for a satisfyingly flavorful and light lunch.

NUTRITION

393kcal
Protein
42g
Fat
10.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/4 cup dry Quinoa (yields approx 1/2 cup cooked)

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli florets with the teaspoon of olive oil, salt, and pepper.

  • 3

    Spread the broccoli on a baking sheet and roast in the oven for about 20 minutes or until tender and slightly crispy on the edges.

  • 4

    Meanwhile, season the chicken breast with your preferred spices and grill on medium-high heat for about 6-7 minutes per side until fully cooked.

  • 5

    Prepare quinoa according to package instructions (typically rinsing and simmering for 15 minutes until water is absorbed).

  • 6

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa.

  • 7

    Serve warm and enjoy your balanced lunch!