Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your day with a light yet energizing scramble featuring fluffy egg whites, a crisp slice of turkey bacon, fresh spinach, and creamy avocado, all lightly sautéed in olive oil for extra flavor. This dish strikes the perfect balance between satisfying protein content and healthy fats, making it an excellent choice to fuel your morning without weighing you down.

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NUTRITION

397kcal
Protein
34.5g
Fat
24.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243 g)

1 slice Turkey Bacon (15 g)

1 cup raw Spinach (30 g)

2 teaspoons Olive Oil (9.2 g)

1/2 medium Avocado (100 g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour egg whites into the skillet and allow them to begin setting.

  • 3

    Add raw spinach and gently stir until wilted.

  • 4

    Crisp the turkey bacon separately in another pan or microwave, then chop into bite-sized pieces and add to the scramble.

  • 5

    Cook the egg whites until fully set, stirring occasionally to mix all ingredients well.

  • 6

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 7

    Serve warm and enjoy your nutritious breakfast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your day with a light yet energizing scramble featuring fluffy egg whites, a crisp slice of turkey bacon, fresh spinach, and creamy avocado, all lightly sautéed in olive oil for extra flavor. This dish strikes the perfect balance between satisfying protein content and healthy fats, making it an excellent choice to fuel your morning without weighing you down.

NUTRITION

397kcal
Protein
34.5g
Fat
24.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243 g)

1 slice Turkey Bacon (15 g)

1 cup raw Spinach (30 g)

2 teaspoons Olive Oil (9.2 g)

1/2 medium Avocado (100 g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour egg whites into the skillet and allow them to begin setting.

  • 3

    Add raw spinach and gently stir until wilted.

  • 4

    Crisp the turkey bacon separately in another pan or microwave, then chop into bite-sized pieces and add to the scramble.

  • 5

    Cook the egg whites until fully set, stirring occasionally to mix all ingredients well.

  • 6

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 7

    Serve warm and enjoy your nutritious breakfast.