Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon paired with crisp steamed asparagus and a velvety cauliflower mash brought to life with a touch of Greek yogurt and olive oil. This dish offers a harmonious blend of savory flavors and satisfying textures, making it both nourishing and delicious.

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NUTRITION

373kcal
Protein
46g
Fat
18.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/3 cup Nonfat Greek Yogurt

3 tsp Olive Oil

Salt and Pepper to taste

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 4 minutes until a crisp crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 5 minutes until tender but still crisp.

  • 5

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes, then transfer to a bowl.

  • 6

    Add the nonfat Greek yogurt and remaining 2 tsp of olive oil to the cauliflower. Season with salt, pepper, and a squeeze of lemon juice. Mash until smooth and creamy.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a generous scoop of cauliflower mash. Drizzle a bit more lemon juice over the top if desired.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon paired with crisp steamed asparagus and a velvety cauliflower mash brought to life with a touch of Greek yogurt and olive oil. This dish offers a harmonious blend of savory flavors and satisfying textures, making it both nourishing and delicious.

NUTRITION

373kcal
Protein
46g
Fat
18.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/3 cup Nonfat Greek Yogurt

3 tsp Olive Oil

Salt and Pepper to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 4 minutes until a crisp crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 5 minutes until tender but still crisp.

  • 5

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes, then transfer to a bowl.

  • 6

    Add the nonfat Greek yogurt and remaining 2 tsp of olive oil to the cauliflower. Season with salt, pepper, and a squeeze of lemon juice. Mash until smooth and creamy.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a generous scoop of cauliflower mash. Drizzle a bit more lemon juice over the top if desired.