Crispy Baked Chicken Sandwich with Fresh Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Fresh Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Fresh Slaw

Enjoy a delightfully crispy baked chicken sandwich paired with a refreshing fresh slaw. The lightly seasoned chicken is coated in whole wheat breadcrumbs and baked until golden, then layered on a toasted whole wheat bun with a tangy cabbage and carrot slaw accented by creamy Greek yogurt.

Try 3 days free, then $12.99 / mo.

NUTRITION

370kcal
Protein
37.7g
Fat
4.1g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Whole Wheat Breadcrumbs

1 Whole Wheat Bun

1 cup Shredded Cabbage

1/4 cup Shredded Carrot

2 tbsp Plain Non-fat Greek Yogurt

1 tbsp Red Onion (thinly sliced)

Seasonings & Cooking Spray to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F and lightly grease a baking sheet with cooking spray.

  • 2

    Season the chicken breast with salt, pepper, and any preferred spices. Dredge lightly in whole wheat breadcrumbs to coat both sides.

  • 3

    Place the breaded chicken breast on the baking sheet and bake for 20-25 minutes until the chicken is cooked through and the coating is crispy.

  • 4

    While the chicken bakes, prepare the fresh slaw. In a bowl, combine shredded cabbage, shredded carrot, and thinly sliced red onion. Add Greek yogurt and gently toss. Season with a pinch of salt and pepper.

  • 5

    Toast the whole wheat bun lightly if desired.

  • 6

    Assemble the sandwich by placing the baked chicken breast on the bottom bun and topping it with a generous portion of fresh slaw. Cover with the top bun and serve immediately.

Crispy Baked Chicken Sandwich with Fresh Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Fresh Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Fresh Slaw

Enjoy a delightfully crispy baked chicken sandwich paired with a refreshing fresh slaw. The lightly seasoned chicken is coated in whole wheat breadcrumbs and baked until golden, then layered on a toasted whole wheat bun with a tangy cabbage and carrot slaw accented by creamy Greek yogurt.

NUTRITION

370kcal
Protein
37.7g
Fat
4.1g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Whole Wheat Breadcrumbs

1 Whole Wheat Bun

1 cup Shredded Cabbage

1/4 cup Shredded Carrot

2 tbsp Plain Non-fat Greek Yogurt

1 tbsp Red Onion (thinly sliced)

Seasonings & Cooking Spray to taste

PREPARATION

  • 1

    Preheat the oven to 400°F and lightly grease a baking sheet with cooking spray.

  • 2

    Season the chicken breast with salt, pepper, and any preferred spices. Dredge lightly in whole wheat breadcrumbs to coat both sides.

  • 3

    Place the breaded chicken breast on the baking sheet and bake for 20-25 minutes until the chicken is cooked through and the coating is crispy.

  • 4

    While the chicken bakes, prepare the fresh slaw. In a bowl, combine shredded cabbage, shredded carrot, and thinly sliced red onion. Add Greek yogurt and gently toss. Season with a pinch of salt and pepper.

  • 5

    Toast the whole wheat bun lightly if desired.

  • 6

    Assemble the sandwich by placing the baked chicken breast on the bottom bun and topping it with a generous portion of fresh slaw. Cover with the top bun and serve immediately.