Garlic Herb Pan-Seared Steak Bites with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak Bites with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak Bites with Crispy Roasted Broccoli

Savor tender, juicy steak bites pan-seared in garlic and fresh herbs, perfectly paired with crispy roasted broccoli. This dish highlights a simple yet gourmet combination, delivering a balanced mix of protein and vibrant flavors that will contribute to your fitness goals while delighting your palate.

Try 3 days free, then $12.99 / mo.

NUTRITION

419kcal
Protein
46.0g
Fat
21.7g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak (Lean)

150 g chopped Broccoli

2 tsp Olive Oil

2 cloves minced Garlic

2 tbsp Fresh Herbs (Rosemary & Thyme)

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli and preheat a skillet over medium-high heat for the steak.

  • 2

    In a bowl, toss the chopped broccoli with 1 teaspoon of olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for 15-20 minutes until the edges are crispy.

  • 3

    Pat the steak dry and cut into bite-sized cubes. Season with salt, pepper, and fresh herbs.

  • 4

    Heat 1 teaspoon of olive oil in the skillet over medium-high heat. Add the minced garlic and sauté briefly until fragrant.

  • 5

    Add the steak bites to the skillet and sear on all sides for about 3-4 minutes, or until they reach your desired level of doneness.

  • 6

    Plate the steak bites alongside the crispy roasted broccoli and serve immediately.

Garlic Herb Pan-Seared Steak Bites with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak Bites with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak Bites with Crispy Roasted Broccoli

Savor tender, juicy steak bites pan-seared in garlic and fresh herbs, perfectly paired with crispy roasted broccoli. This dish highlights a simple yet gourmet combination, delivering a balanced mix of protein and vibrant flavors that will contribute to your fitness goals while delighting your palate.

NUTRITION

419kcal
Protein
46.0g
Fat
21.7g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak (Lean)

150 g chopped Broccoli

2 tsp Olive Oil

2 cloves minced Garlic

2 tbsp Fresh Herbs (Rosemary & Thyme)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli and preheat a skillet over medium-high heat for the steak.

  • 2

    In a bowl, toss the chopped broccoli with 1 teaspoon of olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for 15-20 minutes until the edges are crispy.

  • 3

    Pat the steak dry and cut into bite-sized cubes. Season with salt, pepper, and fresh herbs.

  • 4

    Heat 1 teaspoon of olive oil in the skillet over medium-high heat. Add the minced garlic and sauté briefly until fragrant.

  • 5

    Add the steak bites to the skillet and sear on all sides for about 3-4 minutes, or until they reach your desired level of doneness.

  • 6

    Plate the steak bites alongside the crispy roasted broccoli and serve immediately.