Lean Ground Bison and Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Bison and Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Lean Ground Bison and Crispy Sweet Potato Hash

Savor the robust flavors of lean ground bison paired with crispy sweet potato cubes, complemented by vibrant red bell pepper, onions, and a perfectly cooked egg on top. This hearty yet lean dish delivers a satisfying blend of textures and tastes, balancing protein, healthy fats, and aromatic vegetables for a wholesome meal any time of day.

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NUTRITION

437kcal
Protein
34.3g
Fat
19.7g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Bison

1 medium Sweet Potato

1 large Egg

1/2 cup chopped Red Bell Pepper

1/4 cup chopped Onion

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small, uniform cubes.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the diced sweet potato to the skillet and sauté for about 5-7 minutes until they start to soften and become slightly crispy.

  • 4

    Stir in the chopped onion, red bell pepper, and minced garlic. Cook for an additional 2-3 minutes until the vegetables are tender.

  • 5

    Add the lean ground bison to the skillet. Break it up with a spatula and cook until browned, about 5-6 minutes. Season with salt and pepper to taste.

  • 6

    In a separate small pan, cook the egg to your preference (fried or poached works well) for an extra protein boost.

  • 7

    Once all components are cooked, plate the bison and vegetable hash, and top with the cooked egg.

  • 8

    Serve immediately and enjoy your nutrient-packed, flavorful hash.

Lean Ground Bison and Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Bison and Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Lean Ground Bison and Crispy Sweet Potato Hash

Savor the robust flavors of lean ground bison paired with crispy sweet potato cubes, complemented by vibrant red bell pepper, onions, and a perfectly cooked egg on top. This hearty yet lean dish delivers a satisfying blend of textures and tastes, balancing protein, healthy fats, and aromatic vegetables for a wholesome meal any time of day.

NUTRITION

437kcal
Protein
34.3g
Fat
19.7g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Bison

1 medium Sweet Potato

1 large Egg

1/2 cup chopped Red Bell Pepper

1/4 cup chopped Onion

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small, uniform cubes.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the diced sweet potato to the skillet and sauté for about 5-7 minutes until they start to soften and become slightly crispy.

  • 4

    Stir in the chopped onion, red bell pepper, and minced garlic. Cook for an additional 2-3 minutes until the vegetables are tender.

  • 5

    Add the lean ground bison to the skillet. Break it up with a spatula and cook until browned, about 5-6 minutes. Season with salt and pepper to taste.

  • 6

    In a separate small pan, cook the egg to your preference (fried or poached works well) for an extra protein boost.

  • 7

    Once all components are cooked, plate the bison and vegetable hash, and top with the cooked egg.

  • 8

    Serve immediately and enjoy your nutrient-packed, flavorful hash.