Name: Creamy Lemon Herb Tuna Salad with Crisp Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 can (5 oz) Tuna, light, canned in water, drained; 2 tbsp Nonfat Greek Yogurt; 2 tsp Olive Oil; 2 cups Mixed Salad Greens; 1 stalk Celery, chopped; 1 Hard-Boiled Egg, sliced; 1 tbsp Fresh Lemon Juice; 1 tbsp Fresh Parsley (chopped)

Creamy Lemon Herb Tuna Salad with Crisp Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Tuna Salad with Crisp Greens

Enjoy a refreshing and zesty tuna salad with a creamy twist! This dish features tender chunks of tuna blended with tangy lemon and aromatic herbs, lightly mixed with creamy Greek yogurt. Tossed over a bed of crisp mixed greens and accented with crunchy celery and a perfectly sliced hard-boiled egg, this salad delivers a delightful balance of flavors and textures in every bite.

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NUTRITION

Protein

39.5g

Fat

15.7g

Carbs

12.3g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna, light, canned in water, drained

2 tbsp Nonfat Greek Yogurt

2 tsp Olive Oil

2 cups Mixed Salad Greens

1 stalk Celery, chopped

1 Hard-Boiled Egg, sliced

1 tbsp Fresh Lemon Juice

1 tbsp Fresh Parsley (chopped)

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PREPARATION

1
Drain the canned tuna and place it in a medium bowl.
2
Add the Greek yogurt, fresh lemon juice, and chopped parsley to the tuna. Stir until well combined.
3
Mix in the chopped celery, and season with salt and pepper to taste.
4
In a separate large bowl, lay down the mixed salad greens.
5
Drizzle 1 tsp of olive oil over the greens for extra flavor.
6
Spoon the tuna mixture on top of the greens.
7
Garnish with sliced hard-boiled egg and drizzle with the remaining 1 tsp of olive oil.
8
Toss lightly if desired, and serve immediately.