Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1.5 cups roasted Broccoli; 1/2 teaspoon Olive Oil; Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring juicy grilled chicken breast paired with fluffy quinoa and a bed of perfectly roasted broccoli. A harmonious blend of textures and flavors makes this meal both nutritious and delicious.

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NUTRITION

Protein

40g

Fat

10.7g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1.5 cups roasted Broccoli

1/2 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast with salt, pepper, and a light dusting of garlic powder if desired.
3
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, prepare the quinoa according to package instructions; typically, simmer 1/2 cup quinoa in water for about 15 minutes until fluffy.
5
Toss the broccoli with olive oil, salt, and pepper. Spread it on a baking sheet and roast in a preheated oven at 400°F for about 15 minutes until tender and slightly charred.
6
Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch!